Yakha isimo sengqondo esilungileyo nge-4-Day Day Attitude Diet

Ukwakha isimo sengqondo esifaneleko sandisa ukuphumelela

Gcina isithupha sakho kunye ne-forefinger malunga no-2-1 / 2 intshi. Kuthatha malunga ne-1/100 yesibini kwi-Olympians ukuqhuba loo mda kumncintiswano weemitha ezili-100. Kodwa ke umehluko phakathi kokuwina nokulahlekelwa.

Kwimidlalo yama-Olympic yama-100 yamabhinqa kwimidlalo ye-Olimpiki yase-Barcelona, ​​umzekelo, i-medal yegolide yatshatywe nguMerika owawela umgca we-2-1 / 2 intshi kuphela phambi komdlali wakhe osondeleyo. Indawo yesihlanu eya kwiJamaican yagqiba i-6/100 yesibini emva kwayo.

Kwaye ke loo nto yohlukwano oluthile lwenza konke ulwahlukileyo kwihlabathi.

Kuyafana nesimo sengqondo. Xa uqhathanisa iminyaka yobudala, isini, ukukhuliswa, imfundo, i-IQ, kunye nantoni na enye into onokuyicinga ngayo, uphando uthi isimo sengqondo esifanelekileyo sisonahluko esincinci esenza ukuba umehluko uphumelele kubomi bakho bobuqu kunye nobugcisa. Enyanisweni, uphando lubonisa ukuba isimo sengqondo sibaluleke ngaphezu kwanoma yiyiphi enye into xa kufikelelwe ekuqinisekiseni impumelelo .

Ngoko uhamba njani ngokwakha isimo sengqondo esifanelekileyo esiqinisekisa ukuba uphumelele?

Mane ulandele le "Ukutya kwimihla yokuBheka kwamaSuku ezi-4," ugxininise kwizakhono ezahlukeneyo ngalunye suku. Uphinde uphinde umjikelezo uze ubeke isimo sengqondo esingavumelekanga. Iyasebenza!

Isimo sengqondo esilungileyo Usuku Lweentsuku 1: Gcwalisa Ingqondo Yakho Ngezinto Ezintle

Esikhundleni sokuphila ubomi bakho ngokuzenzekelayo, ukuvumela ukuba zonke iingcinga zifike engqondweni yakho, yondla ingqondo yakho ingcinga.

Yenza oku ngosuku lokuqala lweveki, kwaye wenze njalo kulo lonke usuku. Funda iincwadi ezikhuthazayo; phu laphule umculo, okanye ungabize umntu okhusayo. Ngendlela zonke, thintela ama-cynics kunye ne-gripers.

Gcina iphepha lokubhala kwaye ubhale phantsi izinto ezi-50 ezimangalisayo ezenzeka kuwe ngomhla we-1. Faka phakathi izinto ezincinci, njengokufumanisa ikota endleleni okanye umntu ongasemzini ngokubulisa ngovuyo "ekuseni." Emva kwexesha, uya kubona ukuba ezininzi zezinto ezenzekayo ebomini bakho zilungile.

Usuku 2: Ziqinisekisile

Ukwakha isimo sengqondo esilungileyo kufuneka ukhumbuze ngokunqoba kwangaphambili. Ndiyakuvuyela ngokulungileyo owenzile kwaye uya kwenza. Uze ungavumeli nayiphi na ukungathandabuzeki ingene engqondweni yakho. Khawuzixelele ngokugqithiseleyo, " Ndizele ngokuzithemba , kwaye ndiyakwazi."

Yaye xa wenza iphutha, funda isifundo saloo mpazamo kwaye uzihlekise. Enyanisweni, abantu abangenakuzihleka ngokwabo ababi nje kuphela, kodwa banomdla wecala, isifo, nesifo senhliziyo. Ngoko uhleka ... kwaye uqinisekisile ukuba uyayifunda kwaye ukhula.

Ngokuqinisekileyo, unokuba nokungabaza malunga nawe. Kodwa ngosuku lwesi-2, ngokwenene, zizondle ngokuzenzekelayo ngokuqinisekileyo okuqinisekileyo. Njengoko ibhokisi lebhokisi uRay Robinson lathi, "Ukuba yintsimi, kufuneka ukholelwe kuwe xa kungekho mntu uya kuthi." Kwaye uDolly Parton wongezelela esithi, "Andicaphukisi ngabo bonke amahlaya angamangalisa ngenxa yokuba ndiyazi ukuba andisilumko ... kwaye ndiyazi ukuba andiyi-blonde."

Usuku lwe-3: Cinga ngezinto ezilungileyo ngabantu

Musa ukuvumela iingcinga ezigulayo zingene engqondweni yakho. Khangela into oyithandayo kuwo wonke umntu odibana naye. Omnye umntu unokumomotheka, kwaye omnye umntu unokuzikhethela kakhulu emsebenzini wakhe.

Uhlala ufumana into oyithandayo.

Ewe, unokucinga ukuba lo msebenzi wasePollyannaish ... ngokukodwa xa usebenza nabanye abantu abanzima kakhulu. Akukho ngxaki. Khangela nje aba bantu njengokuba banike ithuba lokufunda umonde nokuzibandakanya. Into enokuyithanda.

Usuku lwe-4: Thetha kuphela amagama antle

Ukuze ukwakhiwe nokugcina isimo sengqondo esifanelekileyo, kufuneka uthethe ngethemba ngezinto zonke-umsebenzi wakho, abathengi bakho, umphathi wakho, abasebenzi bakho, abantwana bakho, impilo yakho kunye nekamva lakho. Phuma kwindlela yakho ukuthetha ngokuthethelelekileyo malunga nayo yonke into.

Kufuneka ukhulume ngokwamagama ambi. Ukuba, ngokomzekelo, indoda ephambi komgca wenkampani yokutyela ibonakala ibambelele kwabanye abantu, uya kuhendeka ukwenza i-snide ingcaciso kumntu ongekho kuwe.

Musa ukwenza. Endaweni yoko, yithi, "Kububele ukuba ungayi kukhawulezi ngalunye ngomzuzu."

Xa unesimo sengqondo esifanelekileyo, wenqaba ukusebenzisa ulwimi lolahlekileyo. Ukuba uthetha njengomntu olahlekileyo, uya kugcina ulahlekelwa. Njengoko uGeorge Schultz, owayengumNobhala weSizwe wase-United States wathi, "Umzuzu uqala ukuthetha ngento oya kuyenza xa ulahlekelwa, ulahlekelwe."

Kwaye Ngoku Umngeni: Qalisa Ukwakha Isimo Sengqondo Namuhla

Akukho nto, ayikho nto, igalelo ngakumbi kwimpumelelo yakho kunesimo sakho sengqondo. Iindaba ezilungileyo unako ukuba nesimo sengqondo esilungileyo ... ukuba ufika kwi-4-Day Day Attitude Diet. Isebenza ngamawaka. Ngoku ikhefu lakho.