Indlela Yokuzivuselela Xa Uhlala Kwishishini Lwasekhaya

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Kwenzeka kuwo wonke umntu: amaxesha athatyathwayo aphantsi kunye nemveliso eyenziwa ngenye indlela njengobunzima. Kukho iingxaki ezimbini ezibalulekileyo xa kwenzeka ukuqhuma kwishishini lasekhaya. Eyokuqala kukuba izibilini zingaba ngumjikelo ongapheliyo wokukhuthaza nokungahambi. Xa unika ngokwengeziwe kwisigxina sakho, ubuninzi bexesha elide uvakalelwa kukuba ungaphakathi. Ingxaki yesibini kukuba ukuba uyayifumanisa, ukufumana ingeniso yakho iya kulahla.

Yintoni Edala Ubunzima?

Ngaphambi kokuba ungathatha isenzo ukuphuma kwintlanzi, kufuneka ufumanise isizathu sokuba ungaphakathi kuso. Kwiimeko ezininzi, ukwazi isizathu kunokubonisa isisombululo. Ezinye izinto eziqhelekileyo ezikhokelela ekuhlaleni ziquka:

1. Ukugqithisa nokunyamezela okubangele ukutshiswa
2. Ingxaki yonyaka
3. Boredom
4. Uloyiko
5. Ukungaphumeleli okanye ukudana
6. Idatha kwiinjongo zakho

Kwimeko yokutshatyalaliswa, i-R ne-R encinci inokukunceda. Ingxaki yesifo sonyaka, ukuhambisa iofisi yakho kwindawo apho ukhanya kwendalo okanye ukufumana isibane esikhethekileyo kunokuphucula isimo sakho sengqondo. Nangona kunjalo, ukuba ukungabikho kokushukumiseka kungenxa yezizathu ezithile, ingakumbi ukuba ufumene ukungaphumeleli okanye ukudumala, okanye awusayi kuba neenjongo malunga neenjongo zakho, kunokuba nzima ukuzinyusa uphinde uhambe kwakhona.

Indlela Yokuzivuselela Xa Uhlala KwiSlump

Isenzo sisisombululo esihle kakhulu kwisithintelo esishukumisayo. Kwiimeko ezininzi, nayiphi na isenzo sinceda ngaphandle kokuba icebo lakho lijongene ne-Netflix yonke imini.

Kakade ke, ngexesha lokuguqulwa, kunzima kakhulu ukuthatha inyathelo elifanelekileyo. Nazi ezinye iinkcazo onokuzama ngazo ukufumana uphuhliso lwakho.

Yondla ingqondo yakho: Ukuba awukwazi ukuziphobisa ngaphakathi, vumela izinto ezingaphandle zivuselele umnqweno wakho wokufikelela kwiinjongo zakho. Izindlela ezimbalwa zokwenza oku ziquka:

1. Ukufunda: Abantu abaninzi abaphumeleleyo abanomsebenzi wentsasa , ba ndakanya ukufunda njengenxalenye ye-AM yabo. Ukufunda kunokukunika iingcinga ezintsha ukuzama kwi shishini lakho, isisombululo kwiingxaki, kunye nokukukhuthaza.
2. Mamela ama-podcasts: Ukuba ukufunda kunomgudu kunokuba ungakwazi ukulawula, mamela i-podcast okanye ubukele i-videocast. Ngokufanayo neencwadi, unokufunda izicwangciso ezintsha zokusebenzisa kwi shishini lakho kwaye uphefumlelwe yimpumelelo yabanye.

Ukukhulula Amandla Angenayo ngokuBhala: Akudingeki ukuba ube nolwazi oluchanekileyo okanye uludwe lwegrama . Akunakuze ude ukwazi oko uza kuthetha. Khangela nje iphepha okanye iphephabhali uze uqale ukubhala nantoni na engqondweni yakho. U-Julia Cameron, umbhali we -Artist's Way , ubonisa ukubhalwa kwamaphepha ama-3 rhoqo ekuseni njengendlela yokucacisa, ukubeka phambili, nokuvumelanisa nosuku. Nangona awufuni ukuthatha umsebenzi wokubhala kwansuku zonke, ukubhala xa usesikhungweni kuyindlela enhle yokukhulula amandla angalunganga, faka iingcamango zakho kunye nokukhungatheka kwiphepha, uze ucacise malunga nendlela yakho impumelelo. Ukucima i-negative, ungasebenzisa ixesha ukuzikhumbuza kunye nokuxabisa okulungileyo ebomini bakho nakushishino. Ukukhulula i-negative and refueling ngokubulela kunokunika amandla okuthatha inyathelo elifanelekileyo.

Inethiwekhi kunye noThabathelo lwenu: Ukunxibelelana nge-intanethi akukona nje ukwenza ukudibanisa okunokukhula kwishishini lakho. Ngokusebenzisa inethwekhi yakho unokwenza kwakhona, ufumane impendulo kwaye uncede, kwaye uphefumlelwe. Ukuba kunokwenzeka, xhuma kunye nenethiwekhi yakho kumntu. Umgangatho wezenzo ezifunekayo ukuba uphume endlwini, ube kwisimiso esitsha, kwaye ufumana amandla amnandi kulabo abakujikelezile kunokunyusa amandla akho. Kodwa ukuba awukwazi ukuphuma, xhuma kwi-intanethi.

Mamela uMculo: Ukholelwe okanye cha, umculo ulungile engqondweni. NgokweYunivesithi yaseCalifornia, kwinqaku yaseBerkeley, uphando lubonisa ukuba umculo unokuphakamisa imizwelo, into ebalulekileyo ekuphumeni kwintlanzi. Umculo unokunciphisa uxinzelelo, uphucule impilo, uncedo kwimemori, kwaye usenze sifune ukuhamba (enye indlela yokuphuma kwireksi).

Unokukhetha umculo ophefumlela, njenge- Ode to Joy in Beethoven.

Okanye ubeke umculo wokudanisa kunye nezihlangu zakho ze-boogie, kwaye uhambe kwisigqi.

Hambisa: Ukungabi nokhuthazo kunokuba ngumsebenzi ophantsi wezinto eziphantsi nezantsi. Indlela enhle yokulwa nayo ngokuhamba. Awudingi ukwenza umsebenzi onamandla kwindawo yokuzivocavoca. Endaweni unokuthatha uhambo okanye uhamba ngebhayisikili, welula okanye wenze i-yoga, ukudansa (jonga umculo ophezulu), okanye uhlambulule indlu. Ukufuduka kufumana igazi eligelezayo elithumela ngakumbi i-oksijini kwingqondo yakho nakumisipha, ebalulekileyo ekuphuculeni isimo sengqondo. Ukuthatha loo mathuba okuqala kunzima. Inkohliso enye kukudlala nabantwana bakho (okt tag in the yard) okanye ubuze umhlobo ukuba ahambe kunye nawe. Abantu banokukwazi ukulandela xa bazinikele kwabanye.

Shintsha iShedyuli Yakho: Ukuba i-funk yakho kukuba ngenxa yokukhathazeka kwaye ungaxhaswanga, ukuguqula umzila wakho unokuxuba izinto ukuze ubenomdla kwakhona. Njengomnini-shishini lomnini, ungumqhubi, oko kuthetha ukuba unokuyilungiselela usuku lwakho nangona ufuna.

Sitshintsha iindawo ezizungezile: Kukunye nokwenza kwakhona ishedyuli yakho, ukutshintsha iindawo ezikufutshane nakho kunokukunceda ekuphumeni. Enye indlela ukuhamba ngomsebenzi kwenye indawo , njengeefestile, ipaki okanye iminyuziyamu. Enye inketho kukubuyisela iofisi yakho yasekhaya . Ukuhambisa idesksi yakho nokuvuselela isikhala sakho kunokukwenza uzive ngathi uhlala kwindawo entsha. Cinga ukongeza izityalo ezimbalwa zeeofisi , ophando oluye lwaboniswa lunokunceda ekwandiseni impilo, imizwelo kunye nemveliso.

Zizizuze: Izifundo malunga nefuthe libonisa ukuba ekuhambeni kwexesha, ukuphazamisa isanqante akusebenzi ukukhuthaza ukukhuthaza. Nangona kunjalo, inokusebenza ngexesha elifutshane. Ukuba unenkathazo yokuzifumana kwisihlalo sakho sedeski ukwenza umsebenzi, zinike umvuzo xa wenza. Khetha into oyifunayo kwaye uya kusebenzela. Umzekelo unokuba, xa ugqibezela umsebenzi A, uya kuba nekhofi nomhlobo.

Yenza into, nantoni na into: Umthetho wokuqala kaNewton wokunyuka uthi kunento yokuphumla (i-slump) ihlala kwindawo yokuphumla (slump) kwaye into ehambayo iyaqhubeka. Eyona nto, umsebenzi uyisisombululo esihle kwi-slump. Ukuziphoqelela ukwenza into, nokuba yinto enye nje elula, inokukunika ukuba uqale ukuqala emsebenzini. Oku kunokuba kube lula njengokutshekisha i-imeyili okanye ukubiza umxhasi.

Qaphela ukuba oku Kuza Kudlula: Ubomi buzaliswe ngamandla ebbs kunye nokuhamba. Nangona kunokubakho izizathu zangaphandle kunye neemvakalelo zokubhukuda, ngamanye amaxesha ukuhla kwamandla kunye nokukhuthazeka kwenzeka. Isitshixo kukuba unganiki kulo kwaye endaweni yoko, qhubeka uhamba uze ufike kuyo.