Indlela yokuHamba kweMasa ingaPhucula njani ukuPhumelela kweShishini laseKhaya

Iingcebiso zokudala iRoutinal Road ukuPhucula ukuPhuma kunye neNzuzo

Nangona abaninzi abantu benza imisebenzi efana nayo yonke intsasa nganye, abaqhelekanga babe neenjongo eziqhelekileyo. Kunoko, bahamba bejikeleza ngokuzenzekelayo.

Nangona kunjalo, ukuba ufunde ezinye zabathengisi abaphumelele kakhulu, uya kubona ukuba baninzi babo banesimo esicacileyo sekusasa. U-Oprah Winfrey, uVogue ka-Anna Wintour, uRichard Branson, uTony Robbins, emva kwexesha uSteve Jobs, kunye noBen Franklin, bekunjalo.

Esikhundleni sokunyuka ngokusa kusasa okanye ukuhamba ngumoya, abantu abaphumeleleyo banomsebenzi owenzelwe ukusa. Ziyasebenza, zithatha umthwalo wabo ngosuku, kunokuba zisebenze.

Iinzuzo zoMsebenzi weMasa

Kungabonakali njengento enkulu enjalo, kodwa eqinisweni, ukuba nesimiso sentsasa kunenzuzo ezininzi kuquka:

• Ngexesha elilodwa: Indlela yakho yokusa ekuseni inika ixesha lakho elixakekileyo kwimihla eyakho kunye neyakho yedwa.
• Uya kuphakamisa: Abantu abaninzi abaphumeleleyo abanomsebenzi wokusa kwimihla yokunyuka okufumana igazi eligelezayo kwaye livusa. Oko akuthethi ukuba usebenze ngokukhawuleza. Abanye abantu batyula okanye benze i-yoga, okanye bahambe ukuhamba okufutshane. Ngokuqinisekileyo emva koko, abaninzi banokutya kwekhofi okanye itiye.
• Ubeka ithoni yosuku: Ukuhlawulela ngokukhawuleza kwimihla kunokukwenza uzive ungenakulungiswa kwaye unxungupheko. Imiso yesondlo ikuvumela ukuba ungene ngosuku ngokuzolile.
• Ukwandisa umveliso: Imiso yesondlo ayiniki nje kuphela ukuzola, kodwa gxininisa. Ngokugxininisa ngakumbi kunye nezenzo ezinenjongo kuveliswa ukuveliswa kwemveliso.

• Unika ixesha elingakumbi ngosuku . Uninzi lweenkqubo zentsasa ziqala ekuqaleni. Nangona akusiyo imfuneko, uya kufumana ukuba oosomashishini abaphumelele kakhulu bavame ukuphakama ngama-5 am, apho abantu abaninzi benza usuku olude. Nangona ulala embhedeni kwangaphambili, iziganeko oyekela ngazo yi-Netflix binging okanye omnye umsebenzi ongekho msebenzi, ngokuchasene nokulala nokusebenzisa ixesha elivelisayo.

Indlela yokusetha i-Your Own Routine

Ukuba ukusa kwakho kwintlungu kwaye uziva unqabile emini, unokufuna ukucinga ngokuzama ukwenza isimiso sentsasa ukuze ubone ukuba kunceda njani. Ngexesha loko unokwenza isimiso sentsasa esilungeleleneyo esifanelekileyo, iincwadana ezininzi ezinokucetyiswa kusasa ziquka ezi zilandelayo:

1. Vuka phezulu. Kwaye nabantu abangenangomso abafumana ingxelo yesimiso sokusa ukuba ukuvuka kwangaphambili kubancede ukuba bavelise ngakumbi. Abantu abaninzi abaphumelelayo bavuka ngo-ezine okanye ezintlanu ekuseni. Oku kungenakuqala kakhulu kuwe, kodwa kufuneka uvuke phambi komntu wonke ekhaya lakho ukuze uhlale wedwa. Ngendlela, musa ukutshitshisa i-snooze nokuba. Xa i-alamu isuka, vuka.
2. Yiba neklasi yamanzi kuqala. Abantu abaninzi bahamba ngokukhawuleza bekhangela umshini wekhofi, kodwa ezininzi iingcali zentsasa zibonisa ukuba neklasi yokuqala yamanzi ebandayo. Akuyi kukuvusa kuphela, kodwa kwakhona, yenza umzimba wakho kwakhona.
3. Hambisa kancane. Abanye abantu basebenza ngoku ngeli xesha, kodwa abanye batyulula okanye benze izibhengezo ezimbalwa zelanga. Enye inketho kukuhamba ukuhamba.
4. Funda. Iinkokeli zifunda. Ukufunda kwasekuseni akugcini nje ukutholisa, kodwa kwakhona, kunceda ukuvuselela ingqondo, kwaye kunika ithuba lokufunda into okanye ukuphefumlelwa.

1. Camngca okanye uhlale uhleli. U-Hal Elrod, umbhali weThe Miracle Morning , ubiza ngeli xesha "ukuthula." Ngokukodwa yenzelwe ukuthulisa ingqondo, ukubulela okanye ukuthandaza.
2. Hlola zakho iinjongo. Ingaba unobhodi lombono okanye iinjongo ezibhalwe phantsi , ukuqala umhla wakho ukukhumbuza ukuba kutheni ukwenza oko wenzayo kunika izikhuthazo kunye nokuphefumlelwa. Eli lixesha elihle lokuphinda iziqinisekiso zakho, ukuba ziyingxenye yesicwangciso sakho sokuphumelela.
3. Bhala. UJulie Cameron, umbhali weThe Artist's Way , uncoma ukubhala amaphepha amathathu amasa ekuseni, athi, "... vusa, cacise, thuthuzele, cajole, ubeke phambili kwaye uvumelanise nosuku olusondeleyo. "Enye inketho ibhala amanqaku akho kunye neengcamango malunga noko ufunda ngaloo ntsasa. Okanye unokubhala kwakhona iinjongo zakho kunye neziqinisekiso. Nangona ukucamngca kuthobisa ingqondo, ukubhala kunika i-outlet kuzo zonke iingcamango eziqhubayo.

1. Hlola usuku lwakho. Ngokufanelekileyo, ubeka usuku lwakho ngobusuku obunjalo, ngoko konke okufuneka ukwenze kule ngongoma uhlaziye kwaye uzilungiselele ngokwengqondo ukuqala kwimisebenzi yakho.
2. Yitya isidlo sakusasa. Ukutya kuyimfuneko yamanzi, ngoko ke ukuba nesidlo sasekuseni esinempilo kukunika amandla ofuna ukuba nempumelelo.

Yimiphi iMyalelo Imisebenzi Yangekusasa eyenziwe?

Akukho myalelo wokumisela wonke umntu. U-Hal Elrod usebenzisa i-SAWERS ye-Life name, kwaye uhlela umgaqo wakhe wokusa nge: 1. U-(ilingisa okanye ixesha elithulekileyo), 2. Ukuqinisekiswa, 3. Ukuziqhelanisa, u-4. Ukuxilonga, 5. U-6. isikhalazo (bhala). Abanye abantu basebenzisa umyalelo ohlukile. Abanye abantu baquka ezinye izinto, ngelixa abanye benza izinto ezimbalwa kuleluhlu. Umyalelo owukhethile uya kuxhomekeka kwizinto ezenza ngcono kuwe.

Kuthatha ixesha elide ukuthatha ixesha leMasa?

Indlela yokusa ingenziwa kwimizuzu engama-6, okanye imizuzu engama-25 ukuya kwe-30. Abanye abantu bakhetha ukuthatha iyure. Kukho nabanye abanomsebenzi wentsasa ohlala ihora kunye nesiqingatha okanye iiyure ezimbini.

Ubungakanani bexesha ozinikezelayo kwinkqubo yakho yasekuseni kuxhomekeke kwizinto eziliqela ezibandakanya, ixesha elingakanani ongayinikela ngayo kwaye ixesha elide lifuna ukuba uzive ngayo inzuzo kuyo.

Ukuqalisa Ngomhla Wokusa

Njengawuphi na umkhwa omtsha, ukuxhamla kwimihla yokusa kunokuba ngumngeni. Ukunyuka kwangaphambili kungaba yinto ebalulekileyo. Nangona kunjalo, akudingeki ukuba udibelele ekugqibeleni umgangatho wokuqala xa uqala isenzo sakho sekusasa.

1. Vuka ngaphambilana ngokunyuka kwamancinci. Ukuba ngokuqhelekileyo uvuka ngo-7 ekuseni, ukunyuka ezintlanu kunokuba nzima kakhulu. Kunoko, vuka ngo-6: 45 ekuseni ngeentsuku ezimbalwa, uze ufike ngo-6: 30 ekuseni, usebenze ngokuphindaphindiweyo kwi-15 ukunyuka uze uthinte okanye ufune ukuvuka ixesha.
2. Gxininisa kwimisebenzi enenzuzo yokuqala kuwe. Nangona isenzo ngasinye esinconywayo kwintsika yokusa kwinjongo ethile, akudingeki ukuba uqale ukwenza konke kanye. Kunoko, ngaba ocinga ukuba kuya kukunceda ufumane ukuzola kwaye ugxininise ukuba uqale usuku lwakho. Ngokomzekelo, unokuqala ukuba neglasi yamanzi uze wenze ilula, ufunde into ekhuthazayo, ilandelwe ukuhlaziywa kweenjongo zakho uze uqale usuku. Emva kokuba unesi siqhelo phantsi, yongeza enye imisebenzi okanye ezimbini ngelo xesha. Umzekelo, kongeza ukucamngca okanye ixesha lokuthula kunye nokubhala kwirekhodi.
3. Gcina iteknoloji yakho. Izaziso kunye nobuthakathaka be-teknoloji bunokuphazamisa isenzo sokusa, ngakumbi ekuqaleni. Ziqeqesha ukuba ungakhangeli iifowuni okanye uvula ikhomputer yakho emva kokuba uyenze indlela yakho yokusa. Uluhlu olulodwa kuphela kumgaqo-no-teknoloji ukuba ngaba ifowuni yakho ikwayi-alamu yakho kunye / okanye ukuba usebenzisa i-app ukukunceda kwindlela yakho yokusa. Nangona kunjalo, ukuba usebenzisa ifowuni njengenxalenye yenkqubo yakho, ungakhangeli imidiya yoluntu okanye i-imeyile, okanye nantoni na ngaphandle kwezixhobo ezifunekayo kwindlela yakho yokusa.
4. Gcina umkhondo wento osebenzayo noko kungenjalo. Mhlawumbi uza kukufumana ufuna ukutshintsha umyalelo wemisebenzi oyenzayo. Okanye mhlawumbi uza kufuneka ungeze ixesha lomsebenzi omnye ngelixa unciphisa ixesha kwelinye. Imiso yesondlo yenzelwe ukukunceda ukuba ube nempumelelo yokuvelisa imini, ngoko ke uyigwebe ukuhlangabezana neemfuno zakho.

Yenziwe ngokunene, isimiso sentsasa sibeka uphumelele kwimini. Inika uxolo phambi kwesiqhwithi, kwaye icacise kwaye ugxininise kwiinjongo zakho zomhla. Nangona imisebenzi iphela ngokuqhelekileyo phakathi kwabo banesimo sokusa kwimihla, njengosuku lwakho lokusebenza kwishishini, ungayilungisa imimiselo yasasa efanelekileyo ngokufanelekileyo kwishedyuli yakho kunye neemfuno zakho.