Ukujongana noxinzelelo kwiBhishini laseKhaya

Iingcebiso ezi-5 zokuPhathwa kwengcinezelo njengoSomashishini

Ukuqhuba ibhizinisi lakho linika inkululeko kunye nokuguquguquka kokuba ngumphathi wakho, kodwa kwakhona, kubangele ukukhungatheka nokuxhalabisa okungakhokelela ekubeni uxinzeleleke. Okungakumbi sikuva malunga nokuphazamiseka kwengcinezelo kwimpilo yakho yengqondo kunye nengqondo. Ukuxinezeleka kunokunyusa uvuyo kwi-shishini lakho lasekhaya kwaye kwenze kube nzima ukucinga ngendalo kunye neengxaki. Kwakungenakukhutshwa, ngoko ukufunda ukujongana noxinzelelo kubalulekile ekuphumeleleni kwishishini lakho.

Nazi izicebiso ezi-5 zokunciphisa nokulawula uxinzelelo.

1. Yichaza indlela uxinzelelo olukuxelela ngayo.

Isinyathelo sokuqala siqaphela indlela uxinzelelo olubonakala ngayo kuwe. Ngaba uyacaphuka okanye ukhathele? Ingaba uvale umhlathi wakho okanye ufumene isisu esiswini? Xa uqaphela ukuba uziva uxinzelelo, isinyathelo esilandelayo kukuba ufumanise isizathu. Uxinzelelo luyenzeka kuba into eqhubekayo. Kufana nendlela isandla sakho esibuhlungu ngayo ukuba uyayicinezela. Ukuba intlungu ikuxelela into engalunganga. Ukuxinezeleka kuyafana, nangona akusoloko kulula ukufumana umthombo woxinzelelo. Ukuqulunqa imbangela yoxinzelelo kufuna ukuba uqaphele oko kwenzekayo xa iimpawu zoxinzelelo zenzeka. Nantoni na oyenzayo okanye ucinga ngayo ngelo xesha, yinto ebangela ukuba uxinzelelo lwakho. Ngamanye amaxesha, uxinzelelo lunokwakhiwa ngenxa yokuba ungayihoxisi iingxaki okanye uxhalabisayo endaweni yokuba usebenze ngokuzithandela. Kubalulekile ukubeka ingqalelo kwimibandela engakhokelela uxinzelelo olungapheliyo, njengengxaki yemali okanye ukungabikho kwenkxaso yentsapho kwishishini lakho.

2. Gwema okanye ukunciphisa uxinzelelo.

Ingcinezelo ayisoloko ikhuseleka, kodwa xa kunokwenzeka, yenza utshintsho olunokuphelisa okanye ukunciphisa uxinzelelo. Ngaba kusasa kubandezeleka? Yenza isimiso esitsha sentsasa esinika ixesha kunye noxolo. Ngaba abathengi benza iimfuno ezingenangqiqo kwishishini lakho lasekhaya? Fumana abathengi abatsha kwaye ugqibe isivumelwano sakho kunye nabaxumi bakho.

Ngaba ukhathazekile nge-akhawunti yakho yebhanki iphantsi? Ukuphonononga nokuhlaziya isicwangciso sakho seshishini kwaye ufumane iindlela zokwandisa ukuhamba kwemali.

3. Funda iindlela zokulwa noxinzelelo.

Enye ingxaki yokuxinezeleka kukuba iyakuthintela ubuchule kunye nemveliso. Indlela efanelekileyo yokujongana noxinzelelo kukuba ukuzola. Kukho iindlela ezininzi zokunciphisa uxinzelelo, kuquka ukuphefumla okude okanye ukucamngca, ukuhamba ukuhamba, ukuphulaphula umculo kunye nokunye. Ubuqhetseba kukubona uxinzelelo (# 1) uze ufumane icaciso lokunciphisa uxinzelelo olusebenza kuwe. Ukuba unamathele, khuluma nabantu abaphatha kakuhle uxinzelelo baze bafunde oko bakwenzayo.

4. Hlala kude nabantu abanexinzelelo.

AmaNellies Negative awanakucatshulwa kwi-intanethi, anokunyusa uxinzelelo. Ngako-ke abantu banokubona iiglasi zize zize zize zikwazi ukuthetha nantoni na engenazo i-negative tinge kuyo.

Ukuxinezeleka, njengokungabikho kokungahambi kakuhle kunokusasazeka. Uzifumana uhamba okanye uphazamise abantu abathile, khangela iindlela zokugwema ukuchitha ixesha elininzi kunye nabo. Oku kuya kumajelo asekuhlaleni, anokuba ngumthombo omkhulu wokungabikho komsebenzi obangela ukunyamezela.

5. Zikhathalele.

Ukuxinezeleka kuyenzeka ngakumbi xa umzimba wakho kunye nengqondo yakho iyancipha. Ukutya okubi, ukungabikho kokulala, kunye nokuncinci ukunyanzelisa umzimba kunokunyusa uxinzelelo.

Ukunyamekela umzimba wakho ngokutya okunempilo, ukulala okusemgangathweni, kunye nokuzilolonga rhoqo kunokunciphisa uxinzelelo, kodwa kwakhona, kuya kukhulisa imizwa kunye namandla. Ngokuqhelekileyo impilo enqabileyo idiniwe ngenxa yenkxalabo yexesha, kodwa uya kusebenzisa kakuhle ixesha lakho kwaye uzive ungcono xa unika ixesha lokuzinyamekela.

Ukutya kakuhle akukona nzima kunokuba ungadli kakuhle. Kukho iindlela zokutya okukhawulezileyo. Ukufumana imizuzu engama-30 ukuhamba okanye ukwenza i-yoga akunakwenzeka. Unokuhamba ngemizuzu engama-3 ngemini, njengexesha lesidlo, emva komsebenzi, nangemva kokutya. Ekugqibeleni, ukuba unenkathazo yokulala, qhagamshelana nogqirha wakho. Ezinye iimbono ziquka ukucima zonke izikrini 30 imizuzu ngaphambi kokulala nokusebenzisa iindlela zokuphucula.