Izindlela zokukhawuleza ukuxazulula iCrisis Your Energy Crisis
Asiyisebenzisi emva kwemini. Ngoko ukuba sisenomsebenzi omele ukwenziwa, sifuna amaqhinga ukuba ndifumane amandla kwaye ndinakho ukugxila. Andihlali ndodwa kule ntambama, kodwa nangenxa ethile kwenzeka ngaphambili okanye kamva ngosuku.
Ngoko ke yintoni enokuyenza xa amehlo akho eqala ukuwela okanye intloko yakho iqala ukugubungela njengowodolon-head head? Khangela ezi zi- 10 eziphuthumayo zamandla .
01 - Hambisa!
Awukwazi ukulala xa uhamba, ubuncinane ayedla. Akukuphela nje ukufuduka kufuna ukuba uhlale uphapheme, kodwa unokufumana ukupompa kwegazi ukukhulisa amandla kunye nomoya ukuze ufumane umsebenzi wakho. Kwiphando elithandwayo elipapashwe nguRobert Thayer, i-Ph.D., lithelekisa imiphumo ekhuthazayo yabantu abaye badla ibha ye-candy okanye bahamba ngokukhawuleza imizuzu eyi-10. Ukuhamba kwandisa amandla kwiiyure ezimbini. I-bary candy ekuqaleni yavuselela amandla, kodwa emva kweyure, abo bafundi baziva bekhathele kwaye banamandla angaphantsi. Naluphina uhlobo lokuhamba luya kwenza. Tyala. Yoga. Thatha uhambo. Yenza umsebenzi. UMdaniso. Akudingeki ukuba ushiye ideskiti yakho ukuze usebenzise .
02 - Yidla i-Snack encinci
Isihluthulelo sokufumana amandla okondla ekudleni kukugcina i- snack encinci kwaye inempilo. Ukuba awufuni ukuphinda ubuyeke amandla akho emva kokutya, thintela ukutyhukela kwesolayi kunye nokunyusa ukutya. Kunoko, khetha into ngeeprotheyini, ezinjengama-alimondi. Ingcali ye-WebMD yezeMpilo, uDkt. Christine Gerbstadt uthi, "Ukuhlanganiswa kweprotheni kunye ne-carbohydrate eyinkimbinkimbi (ichithwe kancinci ngaphezu kwee-carb elula) kwandisa igazi lakho nge-glucose ngendlela eqhubekayo, ikhulisa amandla ngaphezu kwexesha xa udla i-gumdrops, umzekelo." Ezinye iinketho ziquka, i-spoonful ye-bhotela ye-peanut ne-celery, ushizi, okanye iglasi le-fat fat or skim. 03 - Vulela i-Your Favorite Upbeat Ingoma
Ngaba uke waqhuba kwaye ingoma yakho oyithandayo ivela? Ingaba wenza ntoni? Uziva njani? Ukuba ufana nabantu abaninzi, uyayiphakamisa, uhlabe kunye kunye mhlawumbi udibanise. Kwaye ngenxa yoko, uyavuya kwaye unamandla. Ngoko vula ingoma efuna ukukukhupha, ingaba iqhutywe kakhulu okanye ifumaneka ingoma. Yiguqule, kwaye uzive ukhulisa amandla.
04 - Phuza
Hayi, kungekhona iwayini okanye utywala. Oko kwenzeka emva komsebenzi. Endaweni yoko, ube neklasi epholileyo yamanzi okanye i-seltzer. Ukunyanzeliswa kwamanzi kungabangela ukukhathala. Ngokomsebenzi wezobugqirha, ngokuqhubekayo ukusela ngaphantsi kweesibhozo ezisibhozo ezithandathu ukuya kweyesibhozo zeglasi zamanzi ezihamba ngamanzi, kunokubangela ukungabikho kwamandla lonke ixesha.
Uphando lubonisa i-caffeine efana nekomityi yekhofi inokwandisa amandla, nangona ungafuni ukuyifaka.
Gwema iziphuzo zeswayi, ezifana ne-soda okanye ijusi, njengoko zinokuba nempembelelo eyahlukileyo, kwaye kunoko zikhokelela ekukhathala.
05 - Thatha ikhefu
Ukuzama ukulawula amandla ngokusebenzisa ukutyhala kwamandla kungalimaza kumgangatho wakho wokuvelisa, ukuxininisa kunye nomoya. Ngenxa yoko, ngamanye amaxesha kungcono ukuthatha i-breather emfutshane emsebenzini wakho. Kuphando oluqhutyelwe kwiLunivesithi yaseLouisana State kwaye lupapashwe kwiikhomputha kunye noBunjineli bezoBunjineli , abaphandi bafumanisa ukuba "abasebenzi abathatha ikhefu ezine ngeyure, ngokuqhelekileyo imizuzu engama-30 nganye, ilandelwa ngumzuzu o-14 emva kweeyure ezimbini zokuhlala kwikompyutha , luchaze ukusebenza okuphezulu kwaye lisebenza ngokukhawuleza nangokuchanekileyo kunabasebenzi basebenzisana nabo. " Inkqubo yomsebenzi / ikhefu eyaziwayo yinkqubo yasePomodoro, apho usebenza khona kwiincandelo ezingama-25, kunye nekhefu elifutshane. Ingcamango kukuba oku kuya kukunceda ukhuphe ukukhathala kwindawo yokuqala.
06 - Fumana Ukukhanya Kwemvelo
Andikwazi ukusebenza ngaphandle kokukhanya kwemvelo, ngoko ke idesksi yam ibeka ngokusondele kufuphi nefestile. Kodwa nakwiifestile, unokufumana inzuzo kwimiphumo yokukhanya kwelanga. Ngokutsho kweWebMD, "uphando luqinisekisa ukuba nje imizuzu embalwa yokuhamba ngaphandle kwintsuku epholileyo, ecacileyo iphakamisa imizwa, imemori, kunye nokukwazi ukufumana ulwazi olutsha." Ngoko yima ngaphandle ngaphandle kwemizuzu embalwa uze udibanise kwimimitha ethile okanye uvule iimfama zakho uze uvumele ukukhanya. 07 - Thola uLuntu
Nangona i-media yoluntu ingaba ngumthombo omkhulu wokuxhuma kunye nokukhuthaza amandla, ukhetho olungcono ukubiza umnxeba ngengxoxo. 08 - Hlaziya
Ngamanye amaxesha, isitya kunye nokutshintsha ngaphandle kwe-PJs okanye ukukhupha kungaba nefuthe elihle kumandla. Unako ukhululekile (akukho zilwanyana okanye izibophelelo ezifunekayo), kodwa ukugqoka, ukudibanisa iinwele zakho kunye nezinye izinto zokuzilungisa zingakuvusa uze uzive ngathi uncinci.
09 - Jonga ngePet
I-WebMD dwelisa zonke iintlobo zeenzuzo zezempilo kubunikazi bezilwanyana, kuquka ukuvuselelwa. Ukubamba ikati okanye inja yakho, okanye nayiphi na isilwanyana onayo, ingakumbi ukuba ikuthanda, ingenza uzive ungcono. Ukongezelela, uvakalelo oluthile oluhamba kunye nokukhupha lunokukwenza uzive ukhululile, ngoko ukunciphisa uxinzelelo olunokubangela ukhathala ngamanye amaxesha. 10 - Thatha i-Nap
Isihloko sale post sithetha ngokuhlala siphapheme, kodwa ngamanye amaxesha inamba yamandla emizuzu emi-5 ukuya kweyesi-20 yindlela efanelekileyo yokuvuselela. Kufuneka isebenze ukususela kwiindawo ezininzi zaseYurophu ezidumileyo kwimisindo yazo yemihla ngemihla. Ukuba ucinga ukuba i-nap ibonakalisa ubuvila okanye ukunyamezela, cinga ngolu hlobo: I-Clinical Mayo ibika inzuzo kwi-naps kuquka ukuphumla, ukukhathala, ukunyamezela, kunye nokuphucula.
Ndiyavuma, ndinemini eofisini yam kwaye ndidiba phantse yonke imini emva kwemini. Imizuzu engama-20 ukuya kwimizuzu engama-30 ubude, kwaye emva koko, ndilumkile, ndomeleleyo kwaye ndagxile ekusebenzeni kwakhona.
Yintoni Eyisebenzelayo?
Izi ngcebiso zingentla ziyiziphakamiso, kodwa azikho kuphela iindlela zokukhetha ukuzithela xa uhlahlela. Unokufuna ukuzama ezinye iimbono, ezifana nokutya okanye ukuphefumula ipapermermint, ukunyanga, ukudlala nezingane, ukudlala umdlalo wevidiyo, njl.