I-FDA ineemithetho ecacileyo echazwe kwi-website ye-Food Labeling ne-Nutrition Overview.
Kufuneka uvakashele isayithi - inkcazelo yesondlo ibonakala elula njengoko ubheka ukupakishwa kokutya kodwa kukho umsebenzi omningi oya kwisitatimende sokubhaliweyo kunye nesithako.
Abavelisi bokutya kunye neziphuzo ezipaketheweyo baphinde bachaphazeleka kakhulu ngokusungulwa kweNutrition Facts. Kwaba kubalulekile ukunciphisa izondlo ezingathandekiyo kunye nokwandisa nokugqamisa izondlo ezinqwenelekayo.
Ukutya kunye neZiselo zeZondlo zoTywala zabaThengi
Ezinye izondlo ziyaziwa ngokuthi ' izondlo zokukhathazeka' . Izikhulu zezempilo zifuna ukuba sidle ngaphantsi kwezi. Ziyimihlaba, ingakumbi i-fat fat, kunye nefuthe elincinci kunye neoli egcweleyo. Iishukela, i-sodium, kunye nomlinganiselo omncinci, i-cholesterol. Nangona ingahlulwa njengezondlo, iikhalori nazo zixhalabisa kakhulu.
Kukho ' izondlo zokukhuthaza' . Phakathi kwabo kukhona i-fibre, iprotheni, iivithamini A kunye neC, kunye ne-minerals iron kunye ne-calcium.
Ukuqulunqwa kweeNkcukacha zoNondlo
Ngokucacileyo, iresiphi yomkhiqizo inempembelelo enkulu kwiimpawu zondlo kunye neyesibini into ebalulekileyo kakhulu kukukhonza.
Phantse wonke umntu ufuna ukusebenzisa isayizi encinci ukunciphisa 'izondlo zokukhathazeka'. Nangona kunjalo, imimiselo yomgaqo-nkqubo malunga nokukhonza ubungakanani kwiintlobo ezininzi zokutya kunye nokusela. Xa ukwakhiwa kokutya kunye nokuphuza iziphuzo zokurhweba abaninzi abasomabhizinisi abagqithisi ukubaluleka kwesakhiwo sokutya seNkcukacha yeZondlo kunye nokubaluleka kwayo ekufumaneni umkhiqizo wakho kwi-shelf.
Ezinyangeni ezimbalwa ezedlule ndacelwa ukuba ndilungiselele iLayibrari yeNkcazo yeZondlo ngokuveliswa kwemveliso entsha yenkomishi yekholeta yodwa kunye ne-chocolate icing. Kwakuninzi ibhotela kunye necoleta kwaye ingachazwa njenge-big, i-decadent, i-luscious-cupcake ibonwa njengento ekhohlakeleyo .
Xa ebona amanani ayeza kubonakala kwiLayibrari yeNkcazo yeZondlo, unokuchazwa njengentliziyo ye-cupcake! Iqela leNkcazo yeZondlo liyakuboniswa:
- I-770 calories
- I-70% yezibonelelo zemihla ngemihla yeoli epheleleyo
- 63% yesibonelelo samalanga onke samatye azalisiweyo
- Iipesenti ezingama-33 zezona zivunyiweyo zemihla ngemihla zithatha i-sodium
Oku kwakuyi-recipe yokungaphumeleli kwemveliso entsha.
Uphuhliso olutsha lweMveliso lungabandakanya iMveliso yokuHlaziywa
IiNkonzo zeZiko lokuNondla ze-Abington zenza "uphando" olunzulu kunye nokuguqulwa.
- Inkomishi yancitshiswa isisindo ukusuka kwi-5 ukuya kwi-3,5 ii-ounces kwaye isabelo esivulekile kakhulu sokuqhayisa sasiqingqeshwe malunga nesiqingatha. Inyaniso iyaxelelwa, ukukhwabanisa kwakunzima kakhulu.
- Iqebengela yayiqulethe ukulungiswa kwemvubelo ephezulu kwi-sodium, ebonakalayo yegwele. Ukongezelela, i-baking soda (i-sodium bicarbonate) yayisekwimeko. Ngokususa i-soda yokubhaka ukuthungwa kokugqibela bekuphantse kufane, ukunambitheka kwakungcono kwaye inani le-sodium lancitshiswa.
Ukulungiswa kwemveliso entsha kwintyatyambo ye-ts'oletele kwakuneekhiloji ezingama-480, iipesenti ezingama-33 zesibonelelo semihla ngemihla, kunye neepesenti ezili-15 eziphezulu ezamkelekileyo zithatha i-sodium.
Ukuguqulwa kwamagama kwakha ikomityi entsha yayisenomdla okhangayo. Ubukhulu obuncinci bunexabiso elithengisayo elincinci kakhulu kunye nezinye izitya zokuditywa kwamanye amazwe - i- breakerer xa udibanisa umthengi wentengiso ungaphandle kwamanqaku entengo ekukhuphisanayo kwinqanaba lemveliso yakho.
I-Panel Facts Facts - Isixhobo sokuThengisa
Njengoko lo mzekelo ubonisa, ukuqaliswa kweNgcaciso yeNgcaciso yeZondlo kwenze ukuba kujoliswe kwiimpawu zondlo kubaluleke kakhulu ekuphuhliseni nasekuthengiseni ukutya okutsha okanye umveliso wesiselo.
Kukho iipokethi zeprogram yesondlo sokutya, kodwa kukho ezininzi izixhobo ezifumaneka kwi-intanethi ezikhoyo ukwenzela ukuqikelela umxholo wesondlo esekelwe kwiresi yomkhiqizo.
Indawo exabisekileyo i-www.nutritiondata.com.
Sebenzisa iNzululwazi ngaphambi kokuprinta i-Packaging yakho
Iibhile zeeNkcazo zeZondlo ziyinxalenye ebalulekileyo yokupakisha ukutya kunye nokuphuza iziphuzo kunye neendawo ezibalulekileyo.
(1) Abathengi - Abathengi bayathemba ukuba ipaneli yenkcazo yondlo ichanekile; abathengi basebenzise olu lwazi xa besenza ukutya nokukhethwa kweziphuzo. Ithemba liyinxalenye yecingecing brand and this is not the area to scrimp; xa ulahlekelwa yithemba lomthengi akunakwenzeka ukulibuyisela kwakhona.
(2) Ii-arhente zokulawula - zombini urhulumente kunye nesebenzi ngezikhathi ezithile bakhethe imveliso yokutya engahleliyo kwiivenkile zevenkile zithengisa kwaye zihlalutye ngokuchaneka kokutya okunempilo. Lawa magunya afanayo aphendule nezikhalazo zabathengi malunga nokubhaliswa kwezondlo kwaye uya kusebenzisa iphaneli yenyaniso yondlo ekuphenyweni. Funda ibali le-BAR INOMBOLO ngomzekelo wokubaluleka kokubhaliweyo okuchanekileyo.
Emva kokuba iresiphi yokugqibela ivunyiwe kukulungele ukuba neengcali zilungiselele i-Panel Facts Panel, yakha uluhlu lwesithako oluhambelanayo kwaye uvakalise naziphi na izifo ezikhoyo. Bangakwazi ukulawula ukuthumela yonke le ngcaciso ngqo kumqambi wakho wokupakisha okanye umthengisi wokupakisha.
URichard Perlmutter ungumsunguli we- Abington Nutrition Services LLC, Elizabeth, NJ. Uyilungu le-American Dietetic Association, inhlangano enkulu yesizwe yabasebenzi bezondlo. Unokufikelela kwi-richard@abingtonns.com.