Ngaba impilo iThengisa?
Phantse enye yesithathu yokutya esidliwa ngumyinge waseMerika ilungiswe kude nekhaya. Njengoko ukuhamba kuthatha ixesha elide, iishedyuli zifumana iindleko kwaye iintsapho ziphelile ngakumbi kunanini ngaphambili, isidingo sokutya esilula ngokuqhelekileyo sidlula ukukhathazeka kwezempilo kunye neendleko. Iindleko zezinto zokutya zaseMelika zamhlanje zokutya zigqitywa ngokusenza nathi, nangona kunjalo. Namhlanje ama-68 ekhulwini abantu abadala baninzi kakhulu okanye baninzi kakhulu eMelika.
Sekude kubekho iinjongo zamagosa ezempilo karhulumente ukuba athathe amanyathelo amaninzi kwisifo sokugqithisa kakhulu, egunyazisa yonke into esuka kwikhalori ebhaliweyo ekuhlaleni i-drive ngokusebenzisa i-menus ukuze unike ubisi kwindawo yokutya kwezingane. Naphezu kweenzuzo kwiminyaka eyisibhozo edlulileyo, ngeendlela ezingcono kunokuba zifumaneke kwiingcamango zemenyu, ubhubhane obutyebileyo luyaqhubeka, ukucela imibuzo enempilo enokuthengisa ngayo? Okanye ngaba kukuchitha ixesha kunye nemali ukunyanzelisa uluntu ukuba badle ukutya abayifunayo?
Ukunyuka kobukhulu nokutya
Kukho ukulungelelaniswa okungaqinisekiyo phakathi kokunyuka kokunyanyisa eMelika kunye nokunyuka kweendawo zokudlela. Ngaphambi kwee-1990, iindawo zokutya zazigcinwa ikakhulu kwiziganeko ezikhethekileyo okanye mhlawumbi ukuphathwa kwangoko. Cinga i-pizza okanye ukutya kweTshayina ngoLwesihlanu ubusuku okanye ukugujwa komhla wokuzalwa kwintandokazi yakho encinci yaseNtaliyane. Uninzi lweentsapho, kungakhathaliseki ukuba ingeniso yendlu, badla ubuninzi bezinto zabo zokutya ekhaya.
Oko konke kwaqala ukutshintsha kuma-1990 kunye nokunyuka kweentsapho ezidliwayo . Ngama-1990, kunye neentsapho ezininzi eziphethwe ngabazali ababini ababesebenzayo, ukuguqulwa kwamaphethini abathengi kwandisa ukwanda kwenani labantu badla ngaphandle. Iinqwelo zokutya ezifana ne-Olive Garden, i-Applebee, kunye ne-99 zibandakanyeka kumgangatho ophakathi okhulayo, enikela ukutya okuncinci kwexabiso kunye namanqaku abantwana.
Oku kwakukuhle kubazali ababehamba ixesha elide besuka kwiidolophini baya kwiidolophu kwaye iiveki zabo kunye neendlovu zatshiswa ngemidlalo kunye nezinye izibophelelo zentsapho. Ngelixa iintsapho eziqhelekileyo zineentambo ezidliwayo ezenza ukutya okulungileyo, okufana nokutya ekhaya, ukutya kwakungafani nokutya okupheka ekhaya. Kwakuqhele kakhulu kumanqatha, i-sodium, iswekile kunye neekhalori kunokuba umama okanye uTata angenza. Isidlo esisisiseko kwindawo yokutyela (ukutya okukhawulezileyo okanye ukuhlala-phantsi) li malunga neekhalori ezingama-800-850. Phonsa kwezinye izinto ezifanelekileyo ezinjengama-chips, ii-cookie, i-soda kunye ne-ice cream kunye nemali yeekhalori eziqhelekileyo ezidliwayo ezikhulayo zithinteka kakuhle kwixabiso eliphakanyisiweyo lemihla ngemihla ka-2000. Ngethuba lexesha longeza iipounds eziliqela kunye neengxaki ezifana nesifo sikashukela, intliziyo isifo nomhlaza.
Yintoni Imenyu Ephilileyo Ikhangeleka?
Ngokutsho kokutya oku, kungekhona ukuba imenyu yendawo yokutya yokutya iquka imifuno, i-grains epheleleyo, isetyule kwaye igcine iikhalori ezingaphantsi kwama-600. Ukucinga ukuba ezinye zezinto ezikhethiweyo kwimenyu eMelika ziba zifutshane ezi ngcebiso, akumangalisi ukuba iivenkile ziyaqhubeka ziya kumlilo ngenxa yokuphila kwabantu abangenampilo. I-Pasta Carbonara ye-Cheesecake Factory enobubele kunye nenkukhu ipakisha ama-calori angu-2,291, ama-81 g amanqatha amaninzi, kunye ne-1,628 mg ye-sodium.
Kuye nezinto zokutya ezibonwa njengempilo (oko kukuthi i-salads) ziyakwazi ukupakisha iikhalori ezingaphezulu kwe-Big Mac. Isaladi-I-Cobb Salad nge-Avocado I-Lime Ranch Ukugqoka kunama-calories angama-740, ama-54 g amanqatha (i-12 g i-fat fatated), i-1,890 mg ye-sodium. Kwanjalo ezo ndawo zokutyela ezinokuzimela ngaphezu kokutya okuzila ukutya, azikho ngaphezu kokuhlambalaza. Ukutya okufutshane okungaqhelekanga njenge-Panera kunye nePototle, ezo zombini zikhuthaza ukutsha kwezithako zabo, azikho ngcono kuneMcDonalds xa kuziwa kwiikhalori ezibalekayo. I-Choolzo Burrito yasePololte nge-White Rice, iiBhanans eziMnyama, i-Fajita Veggies, i-Chili-Corn Salsa, i-Romaine, iCream Cream, i-Cheese ne-Guac iqulethe i-calories 1,515, i-73 g i-fat (25.5 g i-fat fat, i-0 g ye-fat g) kunye ne-3,040 mg ye-sodium . Isitya sesobho sePatera siqulethe iikholori ezingama-270, kodwa kulawo makhalori yi-12 grams yamanqwanqwa amaninzi - iipesenti ezingama-71 zeengcebiso zansuku zonke.
Ngaba Abantu Bathenga Izinto Zemenyu Ephilileyo?
I-lobbyist yoshishini lokutya njenge-National Restaurant Association kunye nezikhulu zokutya ezikhawulezayo zifuna ukuba iivenkile zithengise oko abantu bafuna . Yinyani; Akukho mntu ukhalela iimboti zerrotti okanye amanzi ase-seltzer. Kwaye nangona abathengi besithi bafuna ukhetho olunempilo, izenzo zabo azifaneki ngokukhawuleza, njengoko kubonakala ngokuthandwa kwePotle kunye nePanera kunye nezinye izinto ezinokuziliba. Izithako ezitsha azithethi ukuba ziphilile xa ziza kwiindawo ezinkulu, zithwalwe ngamafutha amaninzi kunye ne-sodium. Xa unikezelwa ukhetho oluphilileyo kunye noluntu olungenampilo, abaninzi abantu bakhetha ukungahambi kakuhle - kungekhona ngenxa yokuba becinga ukuba uyakuthanda kakhulu. Amaxesha amaninzi into engcolileyo iyona yodwa inketho eyenziwa ngexesha lokuthenga. Abaninzi abathengi abayi kucela ukuguqulwa okanye ukutshintshwa, ngokukodwa kwindawo yokutya. Kodwa kungekudala bangenakuze bacele.
Iprojekthi yeBlue Zones, ukuphucula ukuphucula uluntu ngokubhekiselele kwimeko, imigaqo-nkqubo kunye neenguqulelo zentlalo, ibonisa ukuba iindawo zokutyela zingadlala indima ebalulekileyo kwimpilo nokuhlala kakuhle kwabahlali. Omnye wabaqeshi abaqingqiweyo be-Blue Zone imenyu yokutya eqinisekisiweyo kukukhetha ukungahambi kakuhle. Kunoko ngokuzenzekelayo unike amafries aseFransi ngeesantikiki, iya kuza ngesaladi. Abathengi banokucela i-fries. Kodwa ngokuphindaphindiweyo xa ukhetho oluphilileyo luyindlela elula, abantu baya kuyidla.
Ngaba Imenyu Ephilileyo Inokwenene?
Enye yezinto eziphambili ngokunikela ngokutya okunempilo yindleko. Ukutya okutya okutya okulula njengoMcDonalds baye benza i-fortune yabo ngokunikela ukutya ngexesha elide lokuphila. Njengoko kuboniswe kwi-Food Fast Fast Can Get Healthy, ukusuka kwiNew Yorker, nokuba yonke indawo yokutyela eMelika inqume ukulahla amafries kunye nokwamkela i-kale kunye ne-watermelon radishes, i-US ayinaso isiseko sezolimo ukuxhasa olo hlobo lokutya. Izityalo ezinkulu zasefama ezifana nezotyiya (i-oil frying), ingqolowa (i-fructose high syrup) kunye nokutya (imfuyo yokutya) ifumana izigidi zerhafu kunye nezinye izibonelelo zorhulumente, okwenza kube nzima kwiifama ezincinci ukukhuphisana, ixabiso elilumkileyo. Kodwa ezinye iivenkile zokutyela zivuma ukuthenga ngaphakathi kwaye zibone impumelelo enkulu. I-Lyfe Kitchen kunye ne-Sweetgreens, zombini zizinikele ekunikezeni impilo enempilo, ukuthengwa ngexabiso elinokuhlawuleka kunye nokutya okuninzi kwi-calories engaphantsi kwama-600 (ngokwenene zonke ukutya ezivela kwi-Lyfe Kitchen zi-600 khalori okanye ngaphantsi). Izinto zeMenu ziquka izithako ezitsha zasefama ezixubene nokuzinzileyo, eziphilayo kunye nobume bendalo. Ukuhlangabeza imfuno yesimveliso esisekelwe kwisityalo, zombini iintambo ziye zafaka amanethiwekhi amaninzi asekuhlaleni asefama kwaye zinikeza imenyu ejikelezayo ngokusekelwe kwixesha lexesha .
Indlela yokwakha Imenyu yokutya yeMidlalo
Ayikho yonke indawo yokutyela iyakushiya imenyu yayo yangoku ukunikela i-kale smoothies kwaye ihlume isonka kunye ne-carrot ibhotela. Oko akuthethi ukuba abanakuqala ukunikela ngeendlela ezinempilo kunye ne-pub side kunye ne-pastas nge-sauce ye-ukhilimu. Kodwa ngaba ivenkile yokuzimela ezizimeleyo inganikeza izinto zempilo eziphilileyo ezithengisayo? Ngokutsho kukaBrian Wansink, kwinqaku e-Atlantic, izinto ezibhalwe ngegama elithi 'impilo' zikhanya ngokubomvu kubathengi. Ukukhetha imenyu enempilo kuye kwafana nomntu onomdla, ongenakunambitha wokutya, okukuphi okuchasene noko kutheni abantu bedla ngaphandle. Nangona bekhawuleza, bafuna ukunambitha. Ukuba ndandifuna ukutya into edidayo, ndibe ndihlala ekhaya kwaye ndibe ne-kroti enamathela nge-noodle kunye nebhotela.
Ukukhuthaza izinto ezinempilo ngendlela engabonakaliyo kuneendlela ezininzi zokutyela ezingathatha ukwakha imenyu engcono, kubandakanywa ukusebenzisa imimiselo enjengezondlo, ezomnandi, kunye nendawo esekelwe kwindawo enempilo, enamafutha aphantsi, i-sodium ephantsi. Kwakhona ukubeka izinto zemenyu ezinempilo kwindawo ephambili ye-estate - kwimigca kunye naseziqongweni kunye nasezantsi kweikholamu, zibenza zivelele ngakumbi. Abasebenzi banokukunceda ukuhambisa izinto zempilo eziphilileyo, njengokuba bekungenokwenzeka ukuba bebeziphuzo zokuthengisa nokutya. Xa ebuzwa ukuba yintoni isidlo esiyithandayo okanye okanye isincomo, bangakhuthaza (ngasese) into enempilo kunokuba yi-steak okanye burger.
U-2017 ubhalwe ngowokuqala ukususela ngo-1970 ukuba iMcDonalds izakuvala ezinye iivenkile ngaphezu kokuba zivula. Utshintsho lusemoyeni xa lufika kumava aseMelika okutya. Abantu bafuna ukwazi oko kukutya kwabo, ukuphakanyiswa kwawo kwaye apho ivela khona. Umbuzo uhlala kunjalo, xa unikwe ukhetho oluhle ngokwenene, ngokuchasene nenketho ephilileyo - enye inxalenye encinci, i-fat fat and more vegetables, ngaba abathengi bayayithenga? Ngenxa yokuba umboleki, kungekhona abavakalisi bempilo yoluntu, oya kwenza ukhetho olunempilo lukhethwa kuphela kwimenyu yaseMelika.