Funda Indlela Yokuzikhuthaza Ukuba Ufezekise Iinjongo Zoshishino Lakho
Landela la macebiso ukuze ukhuthazwe , ukhuphuke ngaphandle kwe-slump, kwaye uzibeke ngokwakho ukuze ukwazi ukufikelela nganye kwiinjongo zakho.
1. Ukuzibophelela kwiinjongo
Nangona ukungahambi kwesisombululo akunakunxulumene nomgomo othile, ukuba nenjongo kunokukunceda ukuba ukhuthazwe. Isilungiselelo sesinjongo se-SMART yindlela enye yokucacisa iinjongo zakho, kucacisa ukubaluleka kwenjongo, kunye nokudala isicwangciso senzo sokufezekisa. Ukuba unako ukuphula iinjongo zexesha elide kwiimpawu zentsuku zangeveki okanye ezinamhlanje, inkqubela phambili oyenzayo imihla ngemihla inokukunceda ukwakha umxhasi kwaye ukhuthaze ukugcina inkqubo ihamba.
2. Ukukhusela impumelelo yangaphambili
Uyakhumbula oko bekuve ngathi kufinyelele ukufezekiswa, uthinte ibalulekileyo okanye wenze isigqibo esibalulekileyo? Yichitha ixesha elide ucinga malunga nenkqubo oye wahamba kuyo, umsebenzi owawubeka kuwo kunye nenkolelo yokunqoba. Ukukholisa ezinye zexesha lakho elihle kakhulu kunokukunceda ukuba ungene kwi-stress and action.
3. Khangela Impumulo Kwamanye Omnye
Kuza kuhlala kukho abanye abaye bahamba indlela phambi kwakho, bajamelana nemingeni kwaye bavela ngokuphumelela. Sebenzisa ixesha ukuxabisa ukuqhuba nokuzimisela kwabanye, kwaye uphonononge indlela abaye banqoba ngayo imingeni ababejongene nayo ekuhambeni kwabo. Oku kunokukhuthaza, ngelixa kukunika iingcamango zokudala zokuhlangabezana nemingeni ojongene nayo.
4. Zama indlela entsha
Inkqubela phambili ivelisa iziqhelo ; Iimpawu ziyakhupha umthwalo; kwaye ukunyamezela kungabangela ukulahlekelwa yintliziyo. Ukuba iinkqubo zakho zibangela ukuba ulahlekelwe ngumlilo wakho, kusenokuba ixesha lokugubha izinto. Zama ukutshintsha indlela ozenza ngayo izinto, xa wenza, indlela ozenza ngayo kunye nokuba ucinga njani ngabo. Qala ukubuza imibuzo yakho yeenkqubo eziqhelekileyo, kwaye uqalise indlela entsha yokucinga ukufumana isikhalazo esidlulileyo kunye nokuvuselela iinjongo zakho.
5. Khangela uMlingani wokuXanduva
Ukuba nomntu onokukukhuthaza, ukuxhasa kunye nocelomngeni ungaba yindlela efanelekileyo yokufumana nokuhlala ukhuthazwa . Xa uzibophezela komnye umntu ukuba wenze into ethile, awusayi kuba nzima ngokwakho. Unomnye umntu obalalayo kuwe, kwaye uninzi lwethu luziva lukhuthazwa ukuba lusebenze xa kukho ithuba lokuba sidumise umntu ngaphandle kwethu.
6. Hlahlaza
Ekugqibeleni, nangona ezinye zeendlela zithembela kwimithombo yangaphandle, ukukhuthaza kuvela ngaphakathi. Indlela efanelekileyo yokufumana iinjongo kukuba uqikelele ukuba yiyiphi i-psychs wena kwaye ikukuhambisa. Ungazama umculo wakho ozithandayo, ukucinga okulungileyo, ukubhiyozela impumelelo, nokudala imantra yakho. Xa ufumene umsebenzi okhokelela ekukhuthazeni, kwaye kukuvuyisa ukuba uthathe isinyathelo esilandelayo, ufumene imfihlelo yakho yokukhuthaza ukuba ungene kwi-slump.
Ukuba ezi ngcamango zingakuncede ngempumelelo ukuba ukhuthazwe, sebenzisa ixesha elithile ukuba uhlolisise oko kukuvuyisa kwaye ukulungele ukufumana umsebenzi. Wonke umntu unomsebenzi oza kubangela ukuba ibe yindlela yokuvelisa. Kungathatha ityala elincinane ukuba lifumane, kodwa likhona ukuba uthatha ixesha lokujonga.