Amavolontiya kwabanye, kodwa nakwawe
Xa sizinikela ngokuzithandela, sinokubona utshintsho lokwenene ngenxa yemigudu yethu. Singaze sibone nemiphumo eyenziwa yimizamo yethu kwabanye abantu kuluntu. Xa sizinikela ngokuzithandela, siyazi ukuba sinceda abanye ngokunikela ixesha kunye nezibonelelo zethu.
Abantu bazinikela ngokuzithandela ngezizathu ezininzi. Kungaba kukuxhasa isizathu sokuba banomdla okanye bahlanganyele kwindawo yabo. Sidla ngokuzithandela ukunceda amaqela okanye abantu abayidinga kakhulu ngaphandle kokulindela nayiphi na umvuzo.
Uninzi lwethu lufuna ukukunceda abo banenhlanhla kunathi. Asizivolonti, inxalenye enkulu, kuba inokusinceda. Siyavolontiya kuba yenza umehluko.
Kodwa, kukho ezinye iinzuzo zokuzithandela. Siyabona ukuguqulwa okuzifihlakeleyo kuthi xa sizinikela ngokuzithandela. Siziva sisondele ngakumbi kwabanye, kwaye siyancipha kakhulu kwiimeko eziqhelekileyo zobomi bemihla ngemihla. Siwabelana nabanye ngamava ethu kwaye sifuna ukunceda ngaphezulu.
Ngokuqinisekileyo, siyazi ukuba ukuzithandela kusenza sizive sihle. Sekunjalo, ngaba uyazi ukuba, xa uzinikela ngokuzithandela, uphucula ubomi bakho mhlawumbi nempilo yakho?
Izinzuzo zokuzithandela zizininzi. Kodwa ngokuqinisekileyo kukho intlalo, imvakalelo, umzimba, kunye neengcali.
Nazi izihlomelo ezilishumi elinesihlanu ezivakalayo zokuzithandela. Mhlawumbi omnye wabo uya kukukholisa ukuba uhambe ebhedeni kunye nomnyango ukuba udibanise noluntu lwakho.
Uluntu, Uluntu kunye noBonding
Amaphephancwadi amaninzi kunye neengxelo baye bafunda iingenelo zokuzithandela kwiminyaka yamuva. Bafumanisa ukuba ukuzithandela ngenye yezinto ezilungileyo kakhulu onokuzenza wena kunye nehlabathi.
Ngoba? Ngenxa yokuba sifuna ukwenza impembelelo kwabanye. Kodwa siyazikhathalela thina nakwiinkqubo zethu zokunxibelelana nabantu.
1. Yakha uluntu
Ngokubambisana neCandelo leSizwe kunye neNkonzo yoLuntu, uyomeleza uluntu lwakho kunye nenethiwekhi yakho yoluntu xa uzinikela ngokuzithandela. Udibanisa nabantu obancedayo, kwaye uhlakulela ubuhlobo namanye amavolontiya.
2. Ukuphelisa uxhala
Iphulo lokuMelana noLwazi lithi abantu abangama-45 ekhulwini labantu base-US nase-UK bayavuma ukuba banesizungu. Ngaphezulu koko, omnye kwabadala abalishumi baxela ukuba abanalo abahlobo abasondeleyo. Ukulondeka kunye nokuzihlukanisa kwezentlalo zizinto ezibini eziyingozi kakhulu kwihlabathi namhlanje. Indlela elula yokuguqula oku? Lontiya!
3. Ukwandisa ubudlelwane
Kwizentlalo, iinzuzo zokuzivolontiya zibonisa ngokukhawuleza kwaye zineempembelelo ezide. Ukusebenzisana kwezenhlalakahle kuphucula impilo yengqondo nangokwenyama, ngokutsho kweSpychology Today. Iintlobo zentlalo eqhubekayo zibandakanya umsebenzi ophezulu wengqondo kunye nomngcipheko ophantsi wokudandatheka kunye nokuxhalabisa. Ukwaphucula kwakhona isimiso sakho somzimba.
4. Yakha iibhondi, idala abahlobo
Ukuzithandela kwakha ubudlelwane obuqinileyo phakathi kwabahlobo, intsapho kunye nabasebenza nabo. Abantu bayakha ubudlelwane obusondeleyo, uxhulumano olungcono, kunye neziqhotyoshelwano ezinamandla kubantu xa besebenza kunye.
Ukuba uziva unesidingo sokunxibelelana ngokubanzi nabanye abantu, zama ukuzithandela. Unokuhlala ixesha elide kwaye ube nolonwabo.
Impilo yengqondo kunye nolonwabo kumaVolontiya
Sonke siyazi ukuba ukunceda abanye kusenza sibe nolonwabo ngakumbi. Siyamthanda ukwenza ubomi bomnye umntu lula. Nangona kunjalo, ngaba uyayazi ukuba loo miva yolonwabo inokuthintela nokukhupha ezinye zeengxaki zethu ezibuhlungu kakhulu? Uphononongo lubonisa ukuba impilo yengqondo iphuculwe enye yeenzuzo ezininzi zokuzithandela.
5. Ukukhulisa Ukuzinza Kwengqondo
Ukuxinezeleka, ukuphazamiseka Kwangemva Kwangxakini, ukuzithemba, kunye ne-Obsessive Compulsive Disorder baye bancedwa ngokuzithandela. Xa abantu abane- OCD, i-PTSD, okanye imibandela yokulawula umsindo , baziva bexhumeke ngakumbi kwabanye. Unengqondo eyongeziweyo yenjongo. Ukuqhagamshelana nokuguqulelwa kwentsingiselo ekunciphiseni iimpawu kunye nokuphuculwa komsebenzi wentlalo.
6. Ukuphucula ukuzithemba
Xa abatsha okanye abantu abadala bevolontiya, bahlakulela ukuzithemba, ukuzithemba kunye neemvakalelo zokuzixabisa. Khawucinge ngeenzuzo zokuzinikela ngokuzithandela namhlanje, apho amantombazana namakhwenkwe bezilwela ukuzithemba. Cinga ngeenzuzo zokuzivolontiya kwabaselula kunye nabantu abadala abasenokuba neengxaki zokutya, ukuxhalaba kweentlalo kunye nokuxinezeleka. Ukuzithandela kunokuguqula ubomi (kunye nokugcina ubomi).
7. Unceda abo baninzi abachaphazelekayo ngokugula ngengqondo
Amavolontiya anganceda nabasemagunyeni, abenza iindawo ezininzi zokugula ngengqondo eNyakatho Melika. Kulinganiselwa ukuba ngaphezu kwama-50 ekhulwini amabanjwa ase-US anesifo esithile sengqondo.
Iiprogram ezifana nePaws for Life kunye neDawgs entolongweni zivumela abantu abavalelwa entolongweni baqeqeshe izinja zokukhusela. Kubonakala kuba ngamagosa asejele ukuba amabanjwa abe nexhala xa esebenza kunye neenja. Zibonakala zizimisele ngakumbi ukuvuselela kwakhona.
Iiprogram ezifanayo zinceda amaqhawe emfazwe aphumelele kwi-PTSD xa bevolontiya kwiindawo zokuhlala ezilwaneni. Izinja ngumhlobo omhle womntu, kodwa ukunceda abo baneemfuno kubonakala kunenzuzo kubo bobabini kunye nama-canines.
Kwinqanaba elingundoqo, ukuzithandela kunciphisa uxinzelelo kwaye kuphucula impilo. Ukuzithandela kunika abantu izixhobo abayidingayo ukuze babe nolonwabo ngakumbi, abanempilo kunye nabantu abajikeleze kakuhle. Kwakhona kusenza siselula.
Uphuculo lwezeMpilo jikelele
Xa uzinikele ngokuzithandela kwixesha elidlulileyo, ngaba wenza into ethile emzimbeni okanye engqondweni? Ininzi yokuvolontiya isebenza ngokwenyama, nokuba iphethe ibhokisi, ukuma ixesha elide, okanye ukuxazulula iingxaki zombutho. Uphando luqhubeka lufumanisa ukuba iinzuzo zokuzithandela ziquka impilo ephuculweyo.
8. Ukukhuthaza ubude obude
Nangona wonk 'ubani ezuza ngokuncinci kancinci kwimpilo yenyama, iivolontiya zangexesha elide ziphila ubomi obude, izifo ezingaphantsi kunye nempilo engcono. Ingxelo enye ithi abantu abavolontiya ngaphezu kwama-100 iiyure ngonyaka bangabanye abantu abaphilileyo kwi-US
9. Kunciphisa ingozi ye-Alzheimer's
Isifo se-Alzheimer seyinto ebangela ukuba izigidi zabantu ngabanye base-US kunye nehlabathi jikelele. Nangona kunjalo, uphando oluthile lubonise ukuba abantu abavolontiya bangabikho mngcipheko we-dementia ukususela kwiminyaka engama-65 ukuya phambili.
Izifundo ezivela kwi-Journal of Gerontology zibonisa ukuba inkonzo yezenhlalakahle iphucula ukuqina kweengqondo . Njengamavolontiya ubudala, banokukwazi ukugcina uxhulumano kwiibilini zabo ezihlala zihlaselwa kwizigulane ze-Alzheimer. Naluphina intsebenziswano yentlalo inokunceda ukulibaziseka okanye ukukhusela i-Alzheimer, kunye nokuzithandela kungaba yindlela enhle yokwenza oko.
10. Kukhokelela ekugugeni
Amavolontiya asebekhulile anenzuzo kakhulu ekuphumeni kwindlu, ekuthatheni nabanye, nangokufudukela emzimbeni. Injongo kunye nentsebenziswano kubangela ukuba uphuculo lwempilo yengqondo kunye nemibono engcono ebomini.
Izifundo zibonisa ukuba amavavolontiya amakhulu afumana inzuzo enkulu ngokwenkonzo yabo, mhlawumbi kuba ukusebenza kunye nokubandakanyeka kubangela ulonwabo olungakumbi.
Abantu asebekhulile abavolontiya bavame ukuziva ukuba abantu abancinci nabagulayo abanokugula abanokuba neempawu ezimbalwa kunye nentlungu. Olunye uphando luye lwafumanisa ukuba amavavolontiya angaba nesifo esincinci.
11. Ukutshisa i-Fly Brely Fly Fat
Ngabantu abaninzi kwimisebenzi yedesksi yendabuko, siphila ubomi bokuphila ngaphezu kwexesha elidlulileyo. Ubungozi obunxulumene nokunyakaza okuncinci kwimihla ngemihla kubandakanya intlungu, izifo, ukukhuluphala, nokunyamezela nokugula kwengqondo. Xa sizinikela ngokuzithandela, nangona akusiyo iphrojekthi efuna ukunyamekela, sisaphila size sishukume.
Ukuhamba malunga nendawo yokuhlala okanye ibhanki yokutya, ukudlala nabantwana kwi-YMCA yasekhaya, okanye ukutyelela izigulane ezithembekileyo kwikhaya lononophelo lomakhaya wonke kufuneka ukuba wenze okungaphezu kokuhlala edeskini okanye kwibhedlele. Unokuba ukhetha ukuzithandela ngenxa yezizathu okanye iinkqubo ezenza wenzeke ngakumbi, njengenkqubo yezemidlalo yolutsha okanye amapaki kazwelonke.
Amavolontiya ahlala ixesha elide kwaye banako ukuzinakekela ngokwabo ngokubanzi, kuquka ukufumana izitofu nokugcina ubunzima babo phantsi kolawulo. Ukuzithandela kwinto efuna amandla emzimbeni kunokubakhuthaza ngaphezu kokuhamba ngebhokisi.
Ukuzithandela kusindisa ubomi, bobabini ubomi babantu owanceda nabo. Xa utyalwe ixesha kunye namandla okuzivolontiya, utyalo kuwe ngokwakho kubangelwa zizathu zokuxhasa.
Iinjongo zexesha elizayo kunye namathuba omsebenzi
Kwabaninzi bethu, ukuzithoba kwethu kokuqala ngokuzithandela kuza ngeenkonzo zenkolo okanye zemfundo. "Kubantwana abadala abaneminyaka esikolweni ukuya kubadala abahlala phantsi, ukuzinikela kwimfundo okanye ukufumana inzuzo ngokuqhelekileyo.
12. Ukuphucula amava eSikole kunye neKholeji
Kubantwana abakhulileyo esikolweni, ukuzithandela kwakha izakhono zentlalo kunye nokwenza ulwazi. Abavolontiya abafundela esikolweni esiphakamileyo ukukhuthaza izicelo zabo zeekholeji, kunye nabavolontiya abafundi bekholeji ukuphucula umsebenzi wabo wokupasa emva kokugqiba.
Ezi nkqubo zinceda wonke umntu. Ukuba ungena kwiikholejini enkulu okanye wamkela isipho somsebenzi oncomekayo njengesiphumo senkonzo yakho yasekuhlaleni, kutheni? Iinzuzo zokuzithandela akumele zithintele kwabanye.
13. Ubonelela ngeZiko elijongene noJobhi
Abaphandi abaninzi baye baqaphela ukuba i-Millennials ngabanye baqeshwe ngabemi kunye nabasebenzi. Bakhetha imisebenzi ebonisa iimpawu zabo kwaye baqhubeke nokunikela ngemali yabo , ixesha kunye nezakhono. Amashumi asixhenxe eepesenti zeMillennials abelana ngezakhono zabo ngezizathu zothando, kodwa iiyure zabo zokuzithandela zibenza zenzele ukhuphiswano kumashishini emisebenzi.
Ezinye izizukulwana, kwakhona, zifumanisa ukuba i-mindic-mindedness has become aset in the workplace. Ukuquka umsebenzi onokuzibandakanya onxulumene nomntu ongeyena ochaphazelekayo kwi-summary can often showcase your skills, kunye nokubonakalisa ukuvulela ukusebenzisana kunye netalente yokuvuselela. Abaqeshi bajonga ngokugqithiseleyo kubafake izicelo abazinikele ngokuzithandela.
14. Ukuphuhlisa amaQumrhu oLuntu
Enye yezona zinto zihamba phambili kwihlabathi loncedo ngokuzithandela namhlanje. Amakhampani amaninzi amakhulu kunamanye amaxesha ancedisa iinkqubo zengingqi kunye neyezemali. Benza iinkqubo zokuzithandela zabasebenzi ukuxhasa imizamo yabo yobubele kunye nokugcina abasebenzi. Iinkampani zikhuthaza abasebenzi ukuba benze inombolo ethile yeeyure ngamnye kunyaka ukuya kwinkqubo zenkonzo.
Ezi projekthi zokuzithandela zenkampani zinika abasebenzi ithuba lokuzivolontiya ngexesha lo msebenzi. Ukwenza oko kwandisa amathuba okuba abantu bazinikele ngokuzithandela, nangona ngexesha labo. Iinkampani ezinikezela iinkqubo zenzakatho zentsebenzo zingatyelela abasebenzi abenzileyo, ngokunjalo.
15. Ukuzithandela kufakazela ukuzonwabisa kuminyaka yakho
Ukuzithandela kunye nokunikela ngokukhululekileyo ixesha, amandla, kunye nezibonelelo kubantu kwaye kubangele ihlabathi jikelele kunokudala utshintsho kwihlabathi lonke. Kuyamangalisa ukucinga ukuba iinzame zomntu omnye zingatshintsha ubomi bomnye umntu kwilizwe. Nangona kunjalo, inxalenye ebhetele, kwaye kaninzi ayinakuyitshitshiswa kukuba ukuzithandela kuyinto emnandi kakhulu.
Ukuba ulungele ukwenza abahlobo, phucula impilo yakho yengqondo kunye nempilo, kwaye mhlawumbi uhlakulele izakhono ezintsha endleleni, qalisa ukuzithandela . Unokutshintsha ubomi bakho kunye nobomi babanye xa wenza. Musa ukungaziboni iintlawulo zokuzithandela. Babamkele!