Amanyathelo okuqala umqeqeshi woBuchule baseKhaya
Iimarike zokuqeqesha umzimba zikhulu, kwaye ziquka abantu bazo zonke iziko, iintlobo zomzimba kunye neenjongo. Ukuqonda ngokubaluleka kokubaluleka komzimba kuye kwenza ukuba icandelo lomelele, ngokukhula okulindelekileyo kwe-10% ngo-2026, ngokwe-Bureau of Labor Statistics ' Occupational Outlook Handbook.
Ngokutsho kwe-Payscale (2017), ireyithi zomqeqeshi womntu ngokuqhelekileyo i-$ 9.96 ukuya kwi $ 49.30 ngeyure, kunye nokufumana umvuzo wonyaka we-20,901 ukuya kwi-91,240 yezigidi.
Uninzi lwabaqeqeshi abaququzelelekileyo bahambelaniswe nama-gyms, amaziko oluntu, okanye amaqela ezemidlalo; Nangona kunjalo, abaninzi banokuzisebenzela ngokwabo, benza iifowuni, basebenza kunye nezixhobo zabathengi zabo kunye nokuzisa ubuncinci bempahla yabo.
Abanye abaqeqeshi beempilo bafumana imvelaphi yempilo kunye nemisebenzi, nangona abanye bafumana umdla wabo kwishishini ngamava abo ekuqeqesheni impilo. Nangona i-degree ayifuni ukuba ngumqeqeshi wempilo, isatifikethi. Imibutho emininzi inikezela isitifiketi somzimba esifanelekileyo, esibandakanya i-anatomy, i-kinesiology, ubuchule bokuqeqeshwa kunye nokunye.
Ngolwazi kunye namava ekuqeqesheni kobuqu, abaqeqeshi kufuneka babe nezakhono zoluntu ezilungileyo ukukhuthaza abaxhasi babo, kunye nokuvalela imingeni yabathengi.
Abaqeqeshi abaninzi bajolise kumaqela athile, njengabadala okanye abadlali.
Iinkonzo zoBuchule beKhaya loMqeqeshi
Ukunceda abantu bafikelele ekulahlekeni kwesisindo sabo okanye iinjongo zempilo ziyanelisa kakhulu. Ezinye izibonelelo zoshishino lomqeqeshi womntu ozibandakanya ekhaya ziquka:
- I-Clientele yabaqeqeshi abaququzelelayo ibahlala kwicala elicebileyo.
- Abaqeqeshi bobuqu bobuqu banomsebenzi ophezulu kakhulu kunokuba ngabaqeshwa bezonyango baphakathi kwama-35,785 ngama-R7 ngonyaka ngonyaka, okwenza ukuba uzuze ngokwakho kunokuba ngumqeshwa weziko lokuzivocavoca okanye indawo yokufaneleka.
- Uhlala u lungele.
- Nangona ufanele uhambe kumakhaya amakhasimende, ulawulo lwezoshishino lunokwenziwa ukusuka kwikhaya lakho. Kwezinye iimeko, unokwazi ukubona abathengi kwikhaya lakho, kodwa uya kufuna ukuqinisekisa ukuba unobungozi obuyimfanelo eyimfanelo yomshuwalense ukugubungela nayiphi na inzakalo umxhasi wam ohlala kwikhaya lakho, kunye kunye kufuneka uhlolisise iimfuno zonxweme kwindawo yakho malunga nokuqhuba ishishini lasekhaya.
Umntu woBuchule beKhaya loMqeqeshi woLuntu
Ukuqhuba ishishini lomqeqeshi ongekho konke ngokukhawuleza ukubala kwe-squat. Kukho imingeni ekufuneka uyiqwalasele ngaphambi kokuba uqalise ishishini loqeqesho lomntu siqu:
- Kungathatha ixesha ukukhula isiseko somxhasi.
- Abaxhasi bangenakuvuswa okanye kunzima ukusebenza nabo.
- Kukho uxinzelelo lokujonga le nxalenye kuba abantu abambalwa baya kuqesha umqeqeshi onobubi. Le ngenye yezo ngcamango zezo shishino apho kuya kufuneka uzenze oko ushumayelayo.
- Ukuqhubeka kwemfundo kunye nokuqinisekiswa kwakhona kwakhona kuyadingeka minyaka yonke okanye kwiminyaka emibili kuxhomekeke kwisiqinisekiso sakho somqinisekiso.
- Kufuneka uhlale phezulu kophando kunye nemigangatho ephathelene nokufaneleka kunye nempilo.
- Ubunokwenzeka bokulimala phezulu, kufuna ukuba ube ne-inshurensi enhle kakhulu. Oku kuyinyani ngakumbi xa ubona abathengi kwikhaya lakho.
Okukufunayo Ukuqalisa kwiBusiness Home Trainer
Ukuba usenomdla ngokuqalisa ishishini loqeqesho lomntu, ukuqalisa akuthathi ixesha elide. Nantsi into oyifunayo:
- Amava oqeqesho lobuqu. Uninzi lweenkqubo eziqinisekisiweyo zilindele ukuba uzivocavoca kunye nokuqina ngaphambi kokuba uthathe ikhosi yoqinisekiso. Eli thuba lingaba ngohambo lwakho lomzimba.
- Izaziso ngokusebenzisa igunya eliphambili njenge-American College of Medicine Medicine, i-American Council kwi-Exercise, i-Aerobics kunye ne-Fitness Association yaseMelika, okanye iBhunga likaZwelonke kunye neBhodi yokuBuleka.
- Ilayisenisi yezo shishino kunye nezinye iimfuno ezinxulumene nezoshishino, ezifana nokuvunyelwa kwemida xa ubona abathengi kwikhaya lakho.
- I- inshorensi yoshishino . Ubunzima bubunomngcipheko ophezulu wokulimala ngoko ufuna ukuzikhusela kumacala omthetho xa umxhasi ephuka ukwenza enye yeendlela oziphakamisayo.
- Isicwangciso soShishino sichaza iinkcukacha zeshishini lakho, iimakethe ezijoliswe kuyo, nendlela oza kuxhasa ngayo ishishini lakho .
- Isicwangciso sokuthengisa ngeendlela zokufumana abathengi. Ezinye iindlela ziquka ukunikela iseshoni yoqeqesho lomzuzu wama-30 okanye ukuvavanya, ukuya kwii-fitness foirs, kunye nevidiyo ze-YouTube ezibonisa ukuhamba komzimba othile.
- Izixhobo. Ngoxa abathengi bakho banakho izixhobo, uya kulindeleka ukuba ube neyakho.
- Ukuphuhlisa inkqubo yokufumana indawo kunye nokufaka ubungqina . Unokufuna ukunika uqeqesho oluthile lweqela elincinci, olunokunciphisa iindleko zabaxumi ngabanye, ngelixa ufumana abathengi abaninzi ukuba basebenze nabo.
Ukuhlaziywa ngoNovemba 2017 Leslie Truex