Siphula i-Sweat kwaye Uze Usize Uthando Lwakho Oluthandekayo
Kodwa, uphando oluthile ngabantu abahloniphekileyo lufumene ukuba abantu banako ukuxhasa isizathu kunye nokunikela xa bebandezeleka.
I-Yep, ibizwa ngokuthi "ukubulawa komzimba." Into yinyani. Kwaye ukutshatyalaliswa komzimba kubonakala kunamandla xa sisifo ngenxa yenkathazo ebalulekileyo okanye isifo okanye imeko.
Le ntsuku ukuba ukubandezeleka kungathatha zonke iintlobo zeefom. Njenge-IceBucketChallenge ye-ALS, okanye i-PolarPlunge ye-Olimpiki ekhethekileyo, okanye mhlawumbi i-5k kunye nesilwanyana sakho esilungileyo seStut Your Mutt esixhasayo i-Best Friends Animal Society (kungekudala ityala lokufa ngombono wam, nangona kunjalo).
Ukufa ngokufa ngaphandle, ukugijima, ukuhamba okanye ukuhamba ngeebhayisikili ngenxa yothando kuyinto enjalo. Kuthatha nje iiyure ezimbalwa kakhulu, uya kuphakamisa imali ngenxa yezizathu ezilungileyo, kwaye unokufumana impilo ... yonke ngexesha elinye.
Ziziphi i-Charity ihamba kunye nohambo?
Ngaba unakho ukukholelwa ukuba "i-thons" sele ijikeleze ukususela ngowe-1970? I-Matshi ye-Dimes ifake isiganeko sayo sokuqala ngo-1970. Ukususela ngoko, eso siganeko esiyimpumelelo sichazwe ngabantu bonke. Ngoku eyaziwa ngo-Matshi kwiintsana, eso siganeko siyaqhubeka sisinamandla.
Ukuhamba / ukugijima / ii-athoni ziintlobo zokhuphiswano kunye nokungabikho kukhuphiswano oluxhaswa yiinkxaso ezininzi zokukhulisa imali kwaye njengendlela yokubandakanya abantu abaninzi kunokuba kungenjalo kwezinye izizathu zabo.
Abathathi-nxaxheba baqhele ukuhlawula imali yokubhalisa kunye nokuqokelela izithembiso. Ekuhambeni, bafumana ukuhamba okuhambayo / ukugijima okuhlelekile kubo, ukutyiwa, ukusela, ii-T-shirts nezinye iimementos.
Ukuhamba kunye nokugijima kunokuyonwaba imisebenzi yeentsapho okanye ulungiselele iqela labahlobo ukuhamba kunye nawe. Abathathi-nxaxheba abanobuchule banokuphakamisa amawaka eedola kwiimfuno zabo ezizithandayo kunye nezixhobo ezifumaneka kwi-intanethi ezininzi ezihamba phambili.
Ukuba ufuna ukwenza okungakumbi, uhambo luhamba kwaye lugijime lufuna amavolontiya amaninzi ngosuku lokuhamba okanye ukuhamba. Unokufaka iipakethe zenkcukacha, uthathe ukubhaliswa, uncedo ukusetha indlela, okanye usasaze iziphuzo ngexesha lomcimbi.
Indlela Yokuzibandakanya Ngendlela Yokunceda okanye Ukugijima
Nazi ezinye zezizwe eziphezulu zonyaka "zeengonyama":
- Hamba uye ekupheleni kwe-Alzheimer's
- Avon Walk for Cancer Breast
- Bike MS
- I-American Cancer Relay for the Life
- Uhlanga lukaSusan G. Komen lweNyango
- I-Heart Heart Association ye-Heart Walk
- Khanyisa Ubusuku Hamba kwi-Leukemia & Lymphoma Society
- Hamba ngoku nge-Autism Ithetha
- Hamba uye kwi-Stop Diabetes
- AIDS LifeCycle
- St. Jude Heroes for St. Jude Hospital Research Centre
- Buddy Hamba kwiNational Down Syndrom Society
Ufuna Into Ehlukile? Zama Ezi
- MuckFest kwi-MS Society (Mud Mud!)
- IronMan Arizona nge SmileTrain (iintlungu ezininzi!)
- Chicago PolarPlunge yeeOlimpiki ezikhethekileyo (iqhwa!)
- I-Krispy Cream Challenge kwi-North Carolina Children's Hospital (ama-donuts kunye nokusebenza)
- I-Cupid's Undie Run for Children Tumor Foundation (nje oko ucingayo)
- Umbala osebenzayo (fumana umbala wemibala emininzi eyahlukahlukeneyo)
Mhlawumbi indlela efanelekileyo yokufumana ukuhamba / ukugijimela ukubonelela kukujonga iphepha lakho lasekhaya okanye iwebhusayithi yayo.
Ininzi yemibutho yasekuhlaleni inokuhamba / ukugijima rhoqo ngeveki kwindawo yakho. Ungaphinda uzame ukusesha iwebhu usebenzisa "ukuhamba" okanye "ukugijima" kunye negama lakho likarhulumente.
Kwakhona, zikhona ezinye iincwadi kunye neenlist apho ungabheka khona ukuthanda ukuhamba kwaye ugijime:
- Uthando luhamba ngeBlogi
- Active.com
Indlela yokwenza Uninzi lwe-Walkathon, i-Bikeathon, okanye iMarath for Charity
- Fumana ukuhamba / ukugijima / ukukhwela ngenxa yeso sizathu oziva unomdla ngaye.
- Funda konke malunga nokulindela iziganeko kunye neemfuno. Ezinye iziganeko zidinga ukuba abathathi-nxaxheba bakhulise inani elithile leminikelo kwaye bahlawule intlawulo yokubhalisa.
- Ukuphakamisa imali ngenkuthalo. Tshela wonke umntu owaziyo malunga nokuthatha inxaxheba kwaye ubongoza ukuba bakuxhase kunye nesizathu. Uphando lubonisile ukuba abantu abasebenzisa imithombo ye-intanethi ye-intanethi ukunyusa imali ngenxa yezizathu zabo bazisa imali engama-6 ngaphezu kwabo bangayisebenzisiyo!
- Kodwa, noba nengqiqo malunga nendlela oya kuhamba ngayo / ukugijima / ukukhwela kunye nokuba ungakanani imali onethemba lokuphakamisa. Zibekele ukuphumelela, kungekhona ukusilela.
- Hlola kunye kwaye ubuze umqeshi wakho ukuba afane okanye mhlawumbi ukuxhasa isizathu sakho.
Hambisa ngoku. Ncedisa imbangela kwaye ube nokuma ngexesha elifanayo.
Ukuba unomdla malunga nendawo yonke yokuxhaswa kwezemali kunye neziganeko zezemidlalo, khangela iNtsapho yoTywala iForam yezobugcisa. Liqela lezakhono kubaququzeleli bemicimbi yezemidlalo. Kukho ingxelo kwiziko lombutho oluhlu lweenkqubo eziphezulu zezemidlalo zezemidlalo ezingama-30 ezikhethwe ngemali engenayo.