Indlela yokukhetha, Ukulungelelanisa, kwaye uchaze indlela yakho
Ukukhetha nokuQinisekisa iindlela zakho
Kukho iindlela ezahlukeneyo zokufezekisa iinjongo zakho, ngoko ke ukhetha njani indlela efanelekileyo kwaye, ngokubhekiselele, ubonisa isizathu sokuba ukhethe ezo ndlela?
Ezinye iinkalo ezinika iingcali zicebisa ukusetyenziswa xa ukhetha indlela ethile kuquka:
- Le ndlela isebenza kakuhle ngenxa yezizathu zengxaki uza kuzama ukulungiswa. Cinga ngendlela indlela yakho ehambelana ngayo nemeko yengxaki. Ingaba iya kuphuka, umzekelo, umjikelezo onobungozi wokuziphatha?
- Sekuphumelele. Mhlawumbi intlangano yakho isebenzise indlela ngaphambili, okanye uyazi kwaye unokufumana ulwazi oluvela kwelinye igosa ukuba le ndlela isebenze ngxaki efanayo.
- Le ndlela yinto efanelekileyo kubantu abachaphazelekayo. Mhlawumbi uceba ukusebenzisa "umgangatho ophezulu" kodwa ugqibe ukuwuguqula ukulungelelanisa abaphulaphuli bakho kunye nezici okanye iimfuno ezithile.
- Indlela yakho iyindleko. Ukusebenza kweendleko kwedwa mhlawumbi ayiyi kuba yinto efanelekileyo, kodwa ukuba uyayazi indlela yokusebenza kwaye ifikeleleka, isizathu esinamandla sokuyisebenzisa.
Ukuqonda ukuba kutheni indlela yakho ecetywayo ifaneleke ukuba ingxaki ojongene nayo kwaye ukucacisa ukuba ukulungiswa kakuhle kunokuncedisa amandla kwisiphakamiso sakho sesibonelelo.
Indlela yokuchaza iindlela zakho
A
UCarlson no-O'Neal-McElrath, ababhali beeGranti zokuPhumelela: Isinyathelo ngeSinyathelo sibonisa ukulandela ezi zikhokelo zokuchaza iindlela zakho zeeprojekthi.
- Qinisekisa iindlela zakho kwiinjongo zeprogram ezicetywayo kunye nesitatimende seemfuno .
- Qhagamshelana nabo kwizixhobo ozicelayo kwisabelomali sesiphakamiso .
- Chaza ukuba kutheni ukhethe ezi ndlela ngokusebenzisa uphando, uluvo lweengcali kunye namava akho.
- Bhala uluhlu lwezixhobo kunye nezixhobo zokusebenza eziza kusebenzisa kule projekthi.
- Imisebenzi yokwenza kakuhle ukuze inkqubo ihambele kwiziphumo ezifunwayo. Faka phakathi ixesha.
- Faka iinkcukacha malunga neprogram eya kusebenza kunye nendlela eya kukhethwa ngayo
- Bhala eli candelo ngokungathi umfundi akwazi nto malunga nepropati yakho okanye inkqubo oyicebisayo. Musa ukucinga ngale nto ngokuthi "uyidumise" phantsi, kodwa kunokuba wenze i-crystal icace.
Emva kokuba ubhale icandelo leendlela, khangela kwakhona kwaye ubuze le mibuzo:
- Ngaba iindlela zokuhamba zihamba ngokusesikweni ukusuka kwinkcazo yesidingo kunye neenjongo kunye neenjongo zakho?
- Ngaba uye wachaza ngokuchanekileyo inkqubo yoqeqesho oya kuyihlakulela?
- Ngaba uchaze ukuba kutheni ukhethe le ndlela okanye imisebenzi?
- Ngaba kukho ixesha elithile elenza ingqiqo?
- Ngaba uye wachaza ngubani oza kwenza imisebenzi ethile?
- Njengoko izibonelelo ozilindele ukuba nazo, ngaba le mi sebenzi inokwenzeka?
Emva kokuba unikezele isigaba esibanzi, esobala kunye nesebenzayo kwisiphakamiso sakho sesibonelelo, kufuneka uqhubekele kwicandelo lokuvavanya .
Isampula seCandelo leNkqubo
Kukho iindlela eziliqela zokubhala icandelo leendlela, kodwa uluhlu lwamacandelo emva kokuba injongo nganye isebenza kakuhle.
Nasi umzekelo:
Ukufezekisa iinjongo zeProjekthi Yethu yoLuntu lweMatriki ye-Latino, ezinye zeziXeko zeMatriki ziya kuqesha iindlela ezichazwe ngezantsi. Sithembele kule ndlela, njengoko zihlolwe kwaye ziphumelele zibonakaliswe yimibutho yamanye engenzi-nzuzo, abaxhamli be-Latino: I-Health Access Latinos kwiSiXeko esithile kunye neKlinikhi yoluntu yase-XYZ kwi-Valley Vista.
Abameli bobabini imibutho bakhonza njengabacebisi kuthi njengoko saphuthukise le projekthi yokulinga. Siphinde silungiselele ixesha elifutshane, elifakwe kwisihlomelo kwisiphakamiso.
Injongo eyodwa
Qinisekisa ukuba ubuncinci be-75 abakhulileyo beSpeyin abane-Type II yesifo sikashukela abagqiba iiklasi zokulawulwa kwezifo zigcina amanqanaba eshukela egazini ezinzileyo kwiinyanga ezintathu ezilandelelanayo.
Iindlela
- Esinye isiGqeba esiPhezulu seMatriki siya kuqesha umncedisi weprogram kunye nomhlengikazi wexesha elizeleyo unobungcali obujongene nokuphathwa kwezifo ezingapheliyo. Ukuseka ikomiti yokufikelela ekhokelwa ngababini bethu bamalungu ebhodi aseLatino kunye / okanye aseSpanish abandakanya ukumela abantu abahlukahlukeneyo (geography, ubuhlanga, ubuzwe, ubulili kunye nomsebenzi).
- Umongikazi weelwimi ezimbini kunye nomncedisi weprogram uya kulungelelanisa iiklasi ze-diabetes zokuziphatha ngokuzilawulayo, ezibandakanya izixhobo zamagumbi okufundela kunye nezinto eziphathekayo, ukwenzela ukuba bafunde ulwimi nolwimi ngokufanelekileyo kubantu abadala abakhuluma iSpanishi.
- Umongikazi weelwimi kunye nomncedisi weprogram uza kuphuhlisa iiprotoksti zokuvavanya kunye neenkqubo zokulandelela inkqubo kwiinyanga ezintathu ezilandelelanayo emva kokugqiba iiklasi.
- Abasebenzi baya kuphuhlisa inkqubo yokuthunyelwa ngokusemthethweni kunye neendlela zokuphendula phakathi kweziko lethu kunye nazo zonke i-arhente ezifanelekileyo zoluntu ukubonelela ukuhanjiswa kwizikolo zethu zokulawula i-diabetes.
- Abasebenzi baya kubamba iiklasi zeSpanish ze-self-management classes.
- Abasebenzi baya kulandelwa inkqubela phambili yabathathi-nxaxheba kwiiveki ezintathu emva kokugqitywa kweeklasi.
- Umncedisi weprogram uza kufaka isiteti kwinkqubela yomfundi ngamnye.
* Ukuguqulwa nokuprintwa ngemvume evela kwiiNkxaso zeNqoqo, Isinyathelo ngeNyathelo, Udidi lwesithathu, uMim Carlson noTori O'Neal-McElrath, uJossey-Bass, ngo-2009.
Izibonelelo:
Udaba lweeNcwadi zeziBonelelo , uLuhlu lwesiBini, uCheryl A. Clarke, uJossey-Bass, ngo-2009
Izibonelelo eziNqobayo, Isinyathelo ngeNyathelo , Udidi lwesithathu, uMim Carlson noTori O'Neal-McElrath, uJossey-Bass, ngo-2013
Isibonelelo sokuBhala kwiiDummies , i-4 Edition, uBeverly A. Browning, Wiley, ngo-2014.
Ukuqinisekisa iindlela zeendlela zokwenza iziphakamiso, i-NonProfit Times, ngo-2015